Sophie King
HYROX Cardiff 2026 · Pro Women · 35-39
Sophie King · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:14run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Push3:30−0:2067%
- Burpee Broad Jump5:46−0:4071%
- Sled Pull4:38−0:3472%
- Row4:14−0:5183%
- Farmers Carry2:17−0:3490%
- SkiErg3:25−1:35100%
- Sandbag Lunges3:41−1:41100%
- Wall Balls3:54−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.05balanced
33:07 running, 31:25 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie King
HYROX Cardiff 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:22
Overall
5th
of 162
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 33:07 | 41:04 | −7:57 | 48% |
|---|---|---|---|---|
| Stations | 31:25 | 39:36 | −8:11 | 45% |
| Roxzone | 4:50 | 5:51 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:55 | −0:55 |
| 2 | SkiErg | Station | 3:25 | 5:00 | −1:35 |
| 3 | Run 2 | Run | 4:00 | 4:59 | −0:59 |
| 4 | Sled Push | Station | 3:30 | 3:50 | −0:20 |
| 5 | Run 3 | Run | 4:13 | 5:02 | −0:49 |
| 6 | Sled Pull | Station | 4:38 | 5:12 | −0:34 |
| 7 | Run 4 | Run | 4:12 | 5:06 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:26 | −0:40 |
| 9 | Run 5 | Run | 4:14 | 5:10 | −0:56 |
| 10 | Row | Station | 4:14 | 5:05 | −0:51 |
| 11 | Run 6 | Run | 4:11 | 5:14 | −1:03 |
| 12 | Farmers Carry | Station | 2:17 | 2:51 | −0:34 |
| 13 | Run 7 | Run | 4:05 | 5:17 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:22 | −1:41 |
| 15 | Run 8 | Run | 4:12 | 5:21 | −1:09 |
| 16 | Wall Balls | Station | 3:54 | 5:50 | −1:56 |
| Roxzone | Transition | 4:50 | 5:51 | −1:01 | |
| Finish | 1:09:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:00 (run 1), slowest 4:14 (run 5).
- Transitions
- 4:50 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Push at 3:30, −0:20 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.