Poppy Garcia
HYROX Cardiff 2026 · Pro Women · 25-29
Poppy Garcia · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:51
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:01run 7
- Half split
- +1:30
Dotted line is the division average for each run.
- Sandbag Lunges6:00+0:3826%
- Sled Push4:07+0:1735%
- Sled Pull5:32+0:2037%
- Farmers Carry2:59+0:0841%
- SkiErg4:47−0:1359%
- Burpee Broad Jump5:53−0:3367%
- Row4:32−0:3372%
- Wall Balls4:55−0:5581%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:028.4% of the race
1:11 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.97runner
37:30 running, 38:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 48th instead of 53rd.
- Your split
- 6:00
- Median
- 5:22
- Time saved
- 0:38
- Places gained
- +5
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Garcia
HYROX Cardiff 2026 · Pro Women · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:17
Overall
53rd
of 162
Age group
17th
25-29
Percentile
68%
of this division
Where the time went
| Running | 37:30 | 41:04 | −3:34 | 45% |
|---|---|---|---|---|
| Stations | 38:45 | 39:36 | −0:51 | 47% |
| Roxzone | 7:02 | 5:51 | +1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:55 | −0:29 |
| 2 | SkiErg | Station | 4:47 | 5:00 | −0:13 |
| 3 | Run 2 | Run | 4:28 | 4:59 | −0:31 |
| 4 | Sled Push | Station | 4:07 | 3:50 | +0:17 |
| 5 | Run 3 | Run | 4:31 | 5:02 | −0:31 |
| 6 | Sled Pull | Station | 5:32 | 5:12 | +0:20 |
| 7 | Run 4 | Run | 4:35 | 5:06 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:53 | 6:26 | −0:33 |
| 9 | Run 5 | Run | 4:48 | 5:10 | −0:22 |
| 10 | Row | Station | 4:32 | 5:05 | −0:33 |
| 11 | Run 6 | Run | 4:50 | 5:14 | −0:24 |
| 12 | Farmers Carry | Station | 2:59 | 2:51 | +0:08 |
| 13 | Run 7 | Run | 5:01 | 5:17 | −0:16 |
| 14 | Sandbag Lunges | Station | 6:00 | 5:22 | +0:38 |
| 15 | Run 8 | Run | 4:51 | 5:21 | −0:30 |
| 16 | Wall Balls | Station | 4:55 | 5:50 | −0:55 |
| Roxzone | Transition | 7:02 | 5:51 | +1:11 | |
| Finish | 1:23:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 57/100. Fastest run 4:26 (run 1), slowest 5:01 (run 7).
- Transitions
- 7:02 in the Roxzone, 8.4% of the race. That is 1:11 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:00, +0:38 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:22) saves 0:38 and moves this result from 53rd to 48th — 5 places. Every other split held fixed.