HYROX Cardiff 2026 · Pro Women · 40-44

Full race report
Finish
1:23:47
Overall
56th
of 162
Age group
6th
40-44
Percentile
66%
Faster than 66% of Pro Women
[ THE RACE ]Width is time · tap a segment
Wall Balls7:14+1:24
Division average
5:50
Share of race
8.6%
Verdict
Lost time
How to fix Wall Balls
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 70/100 consistency
12345678
Fastest
4:57run 2
Slowest
5:22run 7
Half split
+0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:046.0% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.12strength

41:30 running, 37:13 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 44th instead of 56th.

Your split
7:14
Median
5:50
Time saved
1:24
Places gained
+12

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking