HYROX Cardiff 2026 · Pro Women · 25-29
Isabella Johnson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:51
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:22run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:44−0:0653%
- Farmers Carry2:34−0:1770%
- Row4:11−0:5485%
- SkiErg4:03−0:5788%
- Sled Pull4:12−1:0088%
- Sled Push2:58−0:5295%
- Burpee Broad Jump4:21−2:05100%
- Sandbag Lunges3:43−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:188.8% of the race
In line with the division average.
1.05balanced
33:23 running, 31:46 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Johnson
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:27
Overall
6th
of 162
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 33:23 | 41:04 | −7:41 | 47% |
|---|---|---|---|---|
| Stations | 31:46 | 39:36 | −7:50 | 44% |
| Roxzone | 6:18 | 5:51 | +0:27 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:55 | −1:00 |
| 2 | SkiErg | Station | 4:03 | 5:00 | −0:57 |
| 3 | Run 2 | Run | 4:07 | 4:59 | −0:52 |
| 4 | Sled Push | Station | 2:58 | 3:50 | −0:52 |
| 5 | Run 3 | Run | 4:06 | 5:02 | −0:56 |
| 6 | Sled Pull | Station | 4:12 | 5:12 | −1:00 |
| 7 | Run 4 | Run | 4:15 | 5:06 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:21 | 6:26 | −2:05 |
| 9 | Run 5 | Run | 4:07 | 5:10 | −1:03 |
| 10 | Row | Station | 4:11 | 5:05 | −0:54 |
| 11 | Run 6 | Run | 4:22 | 5:14 | −0:52 |
| 12 | Farmers Carry | Station | 2:34 | 2:51 | −0:17 |
| 13 | Run 7 | Run | 4:17 | 5:17 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:22 | −1:39 |
| 15 | Run 8 | Run | 4:14 | 5:21 | −1:07 |
| 16 | Wall Balls | Station | 5:44 | 5:50 | −0:06 |
| Roxzone | Transition | 6:18 | 5:51 | +0:27 | |
| Finish | 1:11:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:55 (run 1), slowest 4:22 (run 6).
- Transitions
- 6:18 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:44, −0:06 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.