Sophie Brown
HYROX Cardiff 2026 · Pro Women · 25-29
Sophie Brown · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:42run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Row4:51−0:1459%
- Sandbag Lunges4:53−0:2968%
- Sled Push3:23−0:2773%
- SkiErg4:24−0:3674%
- Farmers Carry2:26−0:2579%
- Burpee Broad Jump5:29−0:5780%
- Sled Pull4:23−0:4981%
- Wall Balls3:30−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.4% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.06balanced
35:13 running, 33:19 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Brown
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:28
Overall
8th
of 162
Age group
2nd
25-29
Percentile
95%
of this division
Where the time went
| Running | 35:13 | 41:04 | −5:51 | 49% |
|---|---|---|---|---|
| Stations | 33:19 | 39:36 | −6:17 | 46% |
| Roxzone | 3:56 | 5:51 | −1:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:55 | −0:50 |
| 2 | SkiErg | Station | 4:24 | 5:00 | −0:36 |
| 3 | Run 2 | Run | 4:08 | 4:59 | −0:51 |
| 4 | Sled Push | Station | 3:23 | 3:50 | −0:27 |
| 5 | Run 3 | Run | 4:16 | 5:02 | −0:46 |
| 6 | Sled Pull | Station | 4:23 | 5:12 | −0:49 |
| 7 | Run 4 | Run | 4:21 | 5:06 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:26 | −0:57 |
| 9 | Run 5 | Run | 4:33 | 5:10 | −0:37 |
| 10 | Row | Station | 4:51 | 5:05 | −0:14 |
| 11 | Run 6 | Run | 4:29 | 5:14 | −0:45 |
| 12 | Farmers Carry | Station | 2:26 | 2:51 | −0:25 |
| 13 | Run 7 | Run | 4:39 | 5:17 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:22 | −0:29 |
| 15 | Run 8 | Run | 4:42 | 5:21 | −0:39 |
| 16 | Wall Balls | Station | 3:30 | 5:50 | −2:20 |
| Roxzone | Transition | 3:56 | 5:51 | −1:55 | |
| Finish | 1:12:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 51/100. Fastest run 4:05 (run 1), slowest 4:42 (run 8).
- Transitions
- 3:56 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:55.
- Weakest station
- Row at 4:51, −0:14 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.