Ruby Clarke
HYROX Cardiff 2026 · Pro Women · 25-29
Ruby Clarke · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:22run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Row4:57−0:0855%
- Sled Push3:41−0:0958%
- Sandbag Lunges5:04−0:1861%
- Farmers Carry2:38−0:1365%
- Sled Pull4:48−0:2465%
- Burpee Broad Jump5:53−0:3367%
- SkiErg4:31−0:2969%
- Wall Balls2:52−2:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:287.5% of the race
In line with the division average.
0.97runner
33:16 running, 34:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Clarke
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:08
Overall
9th
of 162
Age group
3rd
25-29
Percentile
95%
of this division
Where the time went
| Running | 33:16 | 41:04 | −7:48 | 45% |
|---|---|---|---|---|
| Stations | 34:24 | 39:36 | −5:12 | 47% |
| Roxzone | 5:28 | 5:51 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:55 | −1:09 |
| 2 | SkiErg | Station | 4:31 | 5:00 | −0:29 |
| 3 | Run 2 | Run | 4:05 | 4:59 | −0:54 |
| 4 | Sled Push | Station | 3:41 | 3:50 | −0:09 |
| 5 | Run 3 | Run | 3:58 | 5:02 | −1:04 |
| 6 | Sled Pull | Station | 4:48 | 5:12 | −0:24 |
| 7 | Run 4 | Run | 4:12 | 5:06 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:53 | 6:26 | −0:33 |
| 9 | Run 5 | Run | 4:20 | 5:10 | −0:50 |
| 10 | Row | Station | 4:57 | 5:05 | −0:08 |
| 11 | Run 6 | Run | 4:15 | 5:14 | −0:59 |
| 12 | Farmers Carry | Station | 2:38 | 2:51 | −0:13 |
| 13 | Run 7 | Run | 4:18 | 5:17 | −0:59 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:22 | −0:18 |
| 15 | Run 8 | Run | 4:22 | 5:21 | −0:59 |
| 16 | Wall Balls | Station | 2:52 | 5:50 | −2:58 |
| Roxzone | Transition | 5:28 | 5:51 | −0:23 | |
| Finish | 1:13:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 53/100. Fastest run 3:46 (run 1), slowest 4:22 (run 8).
- Transitions
- 5:28 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Row at 4:57, −0:08 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.