George Tsang
HYROX Cardiff 2026 · Team Relay Men · 30-34
George Tsang · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:37run 3
- Slowest
- 2:49run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Sled Pull2:37−0:1365%
- Sled Push1:51−0:1574%
- Wall Balls2:39−0:2779%
- SkiErg2:18−0:2783%
- Row2:10−0:3390%
- Sandbag Lunges2:21−0:3892%
- Burpee Broad Jump2:32−0:58100%
- Farmers Carry1:09−0:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:546.9% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.23balanced
21:40 running, 17:37 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Cardiff 2026 · Team Relay Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:11
Overall
1st
of 165
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 21:40 | 27:25 | −5:45 | 51% |
|---|---|---|---|---|
| Stations | 17:37 | 21:31 | −3:54 | 42% |
| Roxzone | 2:54 | 3:30 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:41 | 3:17 | −0:36 |
| 2 | SkiErg | Station | 2:18 | 2:45 | −0:27 |
| 3 | Run 2 | Run | 2:38 | 3:19 | −0:41 |
| 4 | Sled Push | Station | 1:51 | 2:06 | −0:15 |
| 5 | Run 3 | Run | 2:37 | 3:22 | −0:45 |
| 6 | Sled Pull | Station | 2:37 | 2:50 | −0:13 |
| 7 | Run 4 | Run | 2:43 | 3:24 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:32 | 3:30 | −0:58 |
| 9 | Run 5 | Run | 2:45 | 3:27 | −0:42 |
| 10 | Row | Station | 2:10 | 2:43 | −0:33 |
| 11 | Run 6 | Run | 2:42 | 3:30 | −0:48 |
| 12 | Farmers Carry | Station | 1:09 | 1:32 | −0:23 |
| 13 | Run 7 | Run | 2:49 | 3:32 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:21 | 2:59 | −0:38 |
| 15 | Run 8 | Run | 2:45 | 3:34 | −0:49 |
| 16 | Wall Balls | Station | 2:39 | 3:06 | −0:27 |
| Roxzone | Transition | 2:54 | 3:30 | −0:36 | |
| Finish | 42:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:37 (run 3), slowest 2:49 (run 7).
- Transitions
- 2:54 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:36.
- Weakest station
- Sled Pull at 2:37, −0:13 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.