Ethan Ryan
HYROX Cardiff 2026 · Team Relay Men · 25-29
Ethan Ryan · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 2
- Slowest
- 2:51run 6
- Half split
- +0:03
Dotted line is the division average for each run.
- Wall Balls2:54−0:1263%
- SkiErg2:30−0:1568%
- Row2:24−0:1973%
- Sled Pull2:21−0:2984%
- Burpee Broad Jump2:49−0:4189%
- Farmers Carry1:13−0:1991%
- Sled Push1:27−0:39100%
- Sandbag Lunges2:11−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:336.0% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.26balanced
22:25 running, 17:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Ryan
HYROX Cardiff 2026 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:47
Overall
10th
of 165
Age group
5th
25-29
Percentile
94%
of this division
Where the time went
| Running | 22:25 | 27:25 | −5:00 | 52% |
|---|---|---|---|---|
| Stations | 17:49 | 21:31 | −3:42 | 42% |
| Roxzone | 2:33 | 3:30 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:17 | −0:29 |
| 2 | SkiErg | Station | 2:30 | 2:45 | −0:15 |
| 3 | Run 2 | Run | 2:45 | 3:19 | −0:34 |
| 4 | Sled Push | Station | 1:27 | 2:06 | −0:39 |
| 5 | Run 3 | Run | 2:49 | 3:22 | −0:33 |
| 6 | Sled Pull | Station | 2:21 | 2:50 | −0:29 |
| 7 | Run 4 | Run | 2:49 | 3:24 | −0:35 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:30 | −0:41 |
| 9 | Run 5 | Run | 2:45 | 3:27 | −0:42 |
| 10 | Row | Station | 2:24 | 2:43 | −0:19 |
| 11 | Run 6 | Run | 2:51 | 3:30 | −0:39 |
| 12 | Farmers Carry | Station | 1:13 | 1:32 | −0:19 |
| 13 | Run 7 | Run | 2:49 | 3:32 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:11 | 2:59 | −0:48 |
| 15 | Run 8 | Run | 2:49 | 3:34 | −0:45 |
| 16 | Wall Balls | Station | 2:54 | 3:06 | −0:12 |
| Roxzone | Transition | 2:33 | 3:30 | −0:57 | |
| Finish | 42:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 2:45 (run 2), slowest 2:51 (run 6).
- Transitions
- 2:33 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:57.
- Weakest station
- Wall Balls at 2:54, −0:12 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.