HYROX Cardiff 2026 · Team Relay Men · 30-34
James Fletcher · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:55run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull3:11+0:2125%
- Farmers Carry1:36+0:0441%
- Sled Push2:10+0:0444%
- Wall Balls3:09+0:0347%
- SkiErg2:44−0:0151%
- Sandbag Lunges2:50−0:0960%
- Row2:28−0:1568%
- Burpee Broad Jump3:07−0:2372%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.4% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.39strength
29:35 running, 21:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Team Relay Men median and you finish 106th instead of 107th.
- Your split
- 3:11
- Median
- 2:50
- Time saved
- 0:21
- Places gained
- +1
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Cardiff 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:53
Overall
107th
of 165
Age group
26th
30-34
Percentile
35%
of this division
Where the time went
| Running | 29:35 | 27:25 | +2:10 | 54% |
|---|---|---|---|---|
| Stations | 21:15 | 21:31 | −0:16 | 39% |
| Roxzone | 4:03 | 3:30 | +0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 3:17 | +0:17 |
| 2 | SkiErg | Station | 2:44 | 2:45 | −0:01 |
| 3 | Run 2 | Run | 3:31 | 3:19 | +0:12 |
| 4 | Sled Push | Station | 2:10 | 2:06 | +0:04 |
| 5 | Run 3 | Run | 3:38 | 3:22 | +0:16 |
| 6 | Sled Pull | Station | 3:11 | 2:50 | +0:21 |
| 7 | Run 4 | Run | 3:39 | 3:24 | +0:15 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:30 | −0:23 |
| 9 | Run 5 | Run | 3:38 | 3:27 | +0:11 |
| 10 | Row | Station | 2:28 | 2:43 | −0:15 |
| 11 | Run 6 | Run | 3:52 | 3:30 | +0:22 |
| 12 | Farmers Carry | Station | 1:36 | 1:32 | +0:04 |
| 13 | Run 7 | Run | 3:48 | 3:32 | +0:16 |
| 14 | Sandbag Lunges | Station | 2:50 | 2:59 | −0:09 |
| 15 | Run 8 | Run | 3:55 | 3:34 | +0:21 |
| 16 | Wall Balls | Station | 3:09 | 3:06 | +0:03 |
| Roxzone | Transition | 4:03 | 3:30 | +0:33 | |
| Finish | 54:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 63/100. Fastest run 3:31 (run 2), slowest 3:55 (run 8).
- Transitions
- 4:03 in the Roxzone, 7.4% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 3:11, +0:21 against the division and in the 25% percentile for this segment. Strongest is Burpee Broad Jump at 72%.
- What one change is worth
- Bringing Sled Pull to the division median (2:50) saves 0:21 and moves this result from 107th to 106th — 1 places. Every other split held fixed.