Samuel Sharma

HYROX Cardiff 2026 · Team Relay Men · 30-34

Full race report

Samuel Sharma · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results

Finish

42:48

Overall

11th

of 165

Age group

3rd

30-34

Percentile

94%

Faster than 94% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:20+0:14

Division average: 3:06
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 2:30run 1
Slowest: 2:59run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:20+0:1435%
Sled Pull2:29−0:2175%
Farmers Carry1:19−0:1378%
Row2:17−0:2682%
SkiErg2:12−0:3390%
Sled Push1:32−0:34100%
Burpee Broad Jump2:26−1:04100%
Sandbag Lunges2:05−0:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:037.1% of the race

Sharper transitions than the division average — 0:27 of free time banked.

[ WORK TO RUN ]

1.25balanced

22:05 running, 17:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 7th instead of 11th.

Your split: 3:20
Median: 3:06
Time saved: 0:14
Places gained: +4

Projected against the 165 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:48

Overall

11th

of 165

Age group

3rd

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:05	27:25	−5:20	52%
Stations	17:40	21:31	−3:51	41%
Roxzone	3:03	3:30	−0:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:30	3:17	−0:47
2	SkiErg	Station	2:12	2:45	−0:33
3	Run 2	Run	2:38	3:19	−0:41
4	Sled Push	Station	1:32	2:06	−0:34
5	Run 3	Run	2:38	3:22	−0:44
6	Sled Pull	Station	2:29	2:50	−0:21
7	Run 4	Run	2:47	3:24	−0:37
8	Burpee Broad Jump	Station	2:26	3:30	−1:04
9	Run 5	Run	2:44	3:27	−0:43
10	Row	Station	2:17	2:43	−0:26
11	Run 6	Run	2:52	3:30	−0:38
12	Farmers Carry	Station	1:19	1:32	−0:13
13	Run 7	Run	2:57	3:32	−0:35
14	Sandbag Lunges	Station	2:05	2:59	−0:54
15	Run 8	Run	2:59	3:34	−0:35
16	Wall Balls	Station	3:20	3:06	+0:14
	Roxzone	Transition	3:03	3:30	−0:27
	Finish		42:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 43/100. Fastest run 2:30 (run 1), slowest 2:59 (run 8).
Transitions: 3:03 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:27.
Weakest station: Wall Balls at 3:20, +0:14 against the division and in the 35% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:06) saves 0:14 and moves this result from 11th to 7th — 4 places. Every other split held fixed.