Mohammed Ashworth

HYROX Cardiff 2026 · Team Relay Men · 30-34

Full race report

Mohammed Ashworth · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results

Finish

42:53

Overall

12th

of 165

Age group

4th

30-34

Percentile

93%

Faster than 93% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Roxzone3:24−0:06

Division average: 3:30
Share of race: 7.9%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 2:39run 1
Slowest: 3:02run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:23−0:0970%
Sandbag Lunges2:38−0:2173%
SkiErg2:22−0:2378%
Sled Pull2:23−0:2782%
Sled Push1:39−0:2793%
Burpee Broad Jump2:34−0:56100%
Row1:56−0:47100%
Wall Balls2:08−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:247.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

22:26 running, 17:03 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:53

Overall

12th

of 165

Age group

4th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:26	27:25	−4:59	52%
Stations	17:03	21:31	−4:28	40%
Roxzone	3:24	3:30	−0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:39	3:17	−0:38
2	SkiErg	Station	2:22	2:45	−0:23
3	Run 2	Run	2:40	3:19	−0:39
4	Sled Push	Station	1:39	2:06	−0:27
5	Run 3	Run	2:41	3:22	−0:41
6	Sled Pull	Station	2:23	2:50	−0:27
7	Run 4	Run	2:46	3:24	−0:38
8	Burpee Broad Jump	Station	2:34	3:30	−0:56
9	Run 5	Run	2:47	3:27	−0:40
10	Row	Station	1:56	2:43	−0:47
11	Run 6	Run	2:53	3:30	−0:37
12	Farmers Carry	Station	1:23	1:32	−0:09
13	Run 7	Run	2:58	3:32	−0:34
14	Sandbag Lunges	Station	2:38	2:59	−0:21
15	Run 8	Run	3:02	3:34	−0:32
16	Wall Balls	Station	2:08	3:06	−0:58
	Roxzone	Transition	3:24	3:30	−0:06
	Finish		42:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 52/100. Fastest run 2:39 (run 1), slowest 3:02 (run 8).
Transitions: 3:24 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:23, −0:09 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.