Daniel Byrne
HYROX Cardiff 2026 · Team Relay Men · 40-44
Daniel Byrne · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 3:55run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Push2:37+0:311%
- Sandbag Lunges3:38+0:396%
- Farmers Carry1:48+0:1615%
- SkiErg3:06+0:2125%
- Burpee Broad Jump3:47+0:1734%
- Sled Pull3:01+0:1137%
- Row2:53+0:1038%
- Wall Balls3:07+0:0149%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.4% of the race
1:27 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25balanced
29:55 running, 23:57 on stations. Balanced against the division.
Bring your Sled Push to the Team Relay Men median and you finish 131st instead of 133rd.
- Your split
- 2:37
- Median
- 2:06
- Time saved
- 0:31
- Places gained
- +2
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Byrne
HYROX Cardiff 2026 · Team Relay Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:49
Overall
133rd
of 165
Age group
18th
40-44
Percentile
20%
of this division
Where the time went
| Running | 29:55 | 27:25 | +2:30 | 51% |
|---|---|---|---|---|
| Stations | 23:57 | 21:31 | +2:26 | 41% |
| Roxzone | 4:57 | 3:30 | +1:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:17 | +0:20 |
| 2 | SkiErg | Station | 3:06 | 2:45 | +0:21 |
| 3 | Run 2 | Run | 3:42 | 3:19 | +0:23 |
| 4 | Sled Push | Station | 2:37 | 2:06 | +0:31 |
| 5 | Run 3 | Run | 3:44 | 3:22 | +0:22 |
| 6 | Sled Pull | Station | 3:01 | 2:50 | +0:11 |
| 7 | Run 4 | Run | 3:39 | 3:24 | +0:15 |
| 8 | Burpee Broad Jump | Station | 3:47 | 3:30 | +0:17 |
| 9 | Run 5 | Run | 3:44 | 3:27 | +0:17 |
| 10 | Row | Station | 2:53 | 2:43 | +0:10 |
| 11 | Run 6 | Run | 3:44 | 3:30 | +0:14 |
| 12 | Farmers Carry | Station | 1:48 | 1:32 | +0:16 |
| 13 | Run 7 | Run | 3:55 | 3:32 | +0:23 |
| 14 | Sandbag Lunges | Station | 3:38 | 2:59 | +0:39 |
| 15 | Run 8 | Run | 3:50 | 3:34 | +0:16 |
| 16 | Wall Balls | Station | 3:07 | 3:06 | +0:01 |
| Roxzone | Transition | 4:57 | 3:30 | +1:27 | |
| Finish | 58:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:37 (run 1), slowest 3:55 (run 7).
- Transitions
- 4:57 in the Roxzone, 8.4% of the race. That is 1:27 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:37, +0:31 against the division and in the 1% percentile for this segment. Strongest is Wall Balls at 49%.
- What one change is worth
- Bringing Sled Push to the division median (2:06) saves 0:31 and moves this result from 133rd to 131st — 2 places. Every other split held fixed.