HYROX Cardiff 2026 · Team Relay Men · 25-29
Zachary Greaves · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:00run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg2:33−0:1265%
- Sled Pull2:33−0:1770%
- Burpee Broad Jump2:58−0:3280%
- Row2:12−0:3188%
- Sled Push1:42−0:2488%
- Sandbag Lunges2:24−0:3589%
- Farmers Carry1:05−0:27100%
- Wall Balls2:12−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:376.1% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.29balanced
22:50 running, 17:39 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX Cardiff 2026 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:06
Overall
14th
of 165
Age group
6th
25-29
Percentile
92%
of this division
Where the time went
| Running | 22:50 | 27:25 | −4:35 | 53% |
|---|---|---|---|---|
| Stations | 17:39 | 21:31 | −3:52 | 41% |
| Roxzone | 2:37 | 3:30 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:17 | −0:34 |
| 2 | SkiErg | Station | 2:33 | 2:45 | −0:12 |
| 3 | Run 2 | Run | 2:43 | 3:19 | −0:36 |
| 4 | Sled Push | Station | 1:42 | 2:06 | −0:24 |
| 5 | Run 3 | Run | 2:50 | 3:22 | −0:32 |
| 6 | Sled Pull | Station | 2:33 | 2:50 | −0:17 |
| 7 | Run 4 | Run | 2:50 | 3:24 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:30 | −0:32 |
| 9 | Run 5 | Run | 2:52 | 3:27 | −0:35 |
| 10 | Row | Station | 2:12 | 2:43 | −0:31 |
| 11 | Run 6 | Run | 2:52 | 3:30 | −0:38 |
| 12 | Farmers Carry | Station | 1:05 | 1:32 | −0:27 |
| 13 | Run 7 | Run | 3:00 | 3:32 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:24 | 2:59 | −0:35 |
| 15 | Run 8 | Run | 3:00 | 3:34 | −0:34 |
| 16 | Wall Balls | Station | 2:12 | 3:06 | −0:54 |
| Roxzone | Transition | 2:37 | 3:30 | −0:53 | |
| Finish | 43:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:43 (run 1), slowest 3:00 (run 7).
- Transitions
- 2:37 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 2:33, −0:12 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.