HYROX Cardiff 2026 · Team Relay Men · 30-34
Arthur Eriksson · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 1
- Slowest
- 2:49run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Sled Push2:04−0:0253%
- Farmers Carry1:30−0:0254%
- Sled Pull2:39−0:1163%
- Burpee Broad Jump3:12−0:1867%
- Row2:23−0:2075%
- SkiErg2:24−0:2175%
- Sandbag Lunges2:13−0:46100%
- Wall Balls2:10−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.8% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.17runner
21:44 running, 18:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Eriksson
HYROX Cardiff 2026 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:16
Overall
16th
of 165
Age group
7th
30-34
Percentile
91%
of this division
Where the time went
| Running | 21:44 | 27:25 | −5:41 | 50% |
|---|---|---|---|---|
| Stations | 18:35 | 21:31 | −2:56 | 43% |
| Roxzone | 2:57 | 3:30 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:36 | 3:17 | −0:41 |
| 2 | SkiErg | Station | 2:24 | 2:45 | −0:21 |
| 3 | Run 2 | Run | 2:38 | 3:19 | −0:41 |
| 4 | Sled Push | Station | 2:04 | 2:06 | −0:02 |
| 5 | Run 3 | Run | 2:47 | 3:22 | −0:35 |
| 6 | Sled Pull | Station | 2:39 | 2:50 | −0:11 |
| 7 | Run 4 | Run | 2:41 | 3:24 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:12 | 3:30 | −0:18 |
| 9 | Run 5 | Run | 2:44 | 3:27 | −0:43 |
| 10 | Row | Station | 2:23 | 2:43 | −0:20 |
| 11 | Run 6 | Run | 2:44 | 3:30 | −0:46 |
| 12 | Farmers Carry | Station | 1:30 | 1:32 | −0:02 |
| 13 | Run 7 | Run | 2:45 | 3:32 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:13 | 2:59 | −0:46 |
| 15 | Run 8 | Run | 2:49 | 3:34 | −0:45 |
| 16 | Wall Balls | Station | 2:10 | 3:06 | −0:56 |
| Roxzone | Transition | 2:57 | 3:30 | −0:33 | |
| Finish | 43:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:36 (run 1), slowest 2:49 (run 8).
- Transitions
- 2:57 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sled Push at 2:04, −0:02 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 100%.