Lucas Hughes
HYROX Cardiff 2026 · Team Relay Men · 40-44
Lucas Hughes · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 2
- Slowest
- 3:01run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Farmers Carry1:27−0:0561%
- Sled Pull2:36−0:1466%
- Burpee Broad Jump3:03−0:2776%
- Sled Push1:47−0:1980%
- SkiErg2:16−0:2985%
- Wall Balls2:29−0:3790%
- Row2:09−0:3492%
- Sandbag Lunges2:06−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:245.5% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.29balanced
23:02 running, 17:53 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Cardiff 2026 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:19
Overall
17th
of 165
Age group
2nd
40-44
Percentile
90%
of this division
Where the time went
| Running | 23:02 | 27:25 | −4:23 | 53% |
|---|---|---|---|---|
| Stations | 17:53 | 21:31 | −3:38 | 41% |
| Roxzone | 2:24 | 3:30 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:17 | −0:30 |
| 2 | SkiErg | Station | 2:16 | 2:45 | −0:29 |
| 3 | Run 2 | Run | 2:46 | 3:19 | −0:33 |
| 4 | Sled Push | Station | 1:47 | 2:06 | −0:19 |
| 5 | Run 3 | Run | 2:53 | 3:22 | −0:29 |
| 6 | Sled Pull | Station | 2:36 | 2:50 | −0:14 |
| 7 | Run 4 | Run | 2:51 | 3:24 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:30 | −0:27 |
| 9 | Run 5 | Run | 2:49 | 3:27 | −0:38 |
| 10 | Row | Station | 2:09 | 2:43 | −0:34 |
| 11 | Run 6 | Run | 2:59 | 3:30 | −0:31 |
| 12 | Farmers Carry | Station | 1:27 | 1:32 | −0:05 |
| 13 | Run 7 | Run | 3:01 | 3:32 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:06 | 2:59 | −0:53 |
| 15 | Run 8 | Run | 2:56 | 3:34 | −0:38 |
| 16 | Wall Balls | Station | 2:29 | 3:06 | −0:37 |
| Roxzone | Transition | 2:24 | 3:30 | −1:06 | |
| Finish | 43:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:46 (run 2), slowest 3:01 (run 7).
- Transitions
- 2:24 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:06.
- Weakest station
- Farmers Carry at 1:27, −0:05 against the division and in the 61% percentile for this segment. Strongest is Sandbag Lunges at 100%.