Joseph Baker

HYROX Cardiff 2026 · Team Relay Men · 16-24

Full race report

Joseph Baker · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results

Finish

42:16

Overall

2nd

of 165

Age group

1st

16-24

Percentile

99%

Faster than 99% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:25−0:07

Division average: 1:32
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 60/100 consistency

12345678

Fastest: 2:32run 1
Slowest: 2:50run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:25−0:0765%
Row2:24−0:1973%
Sled Pull2:27−0:2377%
Sandbag Lunges2:34−0:2578%
Sled Push1:47−0:1980%
Wall Balls2:31−0:3588%
SkiErg2:09−0:3694%
Burpee Broad Jump2:34−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:456.5% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.21balanced

21:40 running, 17:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:16

Overall

2nd

of 165

Age group

1st

16-24

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:40	27:25	−5:45	51%
Stations	17:51	21:31	−3:40	42%
Roxzone	2:45	3:30	−0:45	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:32	3:17	−0:45
2	SkiErg	Station	2:09	2:45	−0:36
3	Run 2	Run	2:33	3:19	−0:46
4	Sled Push	Station	1:47	2:06	−0:19
5	Run 3	Run	2:42	3:22	−0:40
6	Sled Pull	Station	2:27	2:50	−0:23
7	Run 4	Run	2:41	3:24	−0:43
8	Burpee Broad Jump	Station	2:34	3:30	−0:56
9	Run 5	Run	2:47	3:27	−0:40
10	Row	Station	2:24	2:43	−0:19
11	Run 6	Run	2:49	3:30	−0:41
12	Farmers Carry	Station	1:25	1:32	−0:07
13	Run 7	Run	2:50	3:32	−0:42
14	Sandbag Lunges	Station	2:34	2:59	−0:25
15	Run 8	Run	2:46	3:34	−0:48
16	Wall Balls	Station	2:31	3:06	−0:35
	Roxzone	Transition	2:45	3:30	−0:45
	Finish		42:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 60/100. Fastest run 2:32 (run 1), slowest 2:50 (run 7).
Transitions: 2:45 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:45.
Weakest station: Farmers Carry at 1:25, −0:07 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.