Mohammed Goh
HYROX Cardiff 2026 · Team Relay Men · 35-39
Mohammed Goh · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 1
- Slowest
- 3:05run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls2:58−0:0859%
- SkiErg2:27−0:1872%
- Farmers Carry1:15−0:1787%
- Burpee Broad Jump2:51−0:3987%
- Sled Pull2:14−0:3692%
- Sled Push1:36−0:3098%
- Sandbag Lunges2:15−0:4499%
- Row2:01−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.4% of the race
In line with the division average.
1.28balanced
22:33 running, 17:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Goh
HYROX Cardiff 2026 · Team Relay Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:23
Overall
20th
of 165
Age group
3rd
35-39
Percentile
88%
of this division
Where the time went
| Running | 22:33 | 27:25 | −4:52 | 52% |
|---|---|---|---|---|
| Stations | 17:37 | 21:31 | −3:54 | 41% |
| Roxzone | 3:13 | 3:30 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:36 | 3:17 | −0:41 |
| 2 | SkiErg | Station | 2:27 | 2:45 | −0:18 |
| 3 | Run 2 | Run | 2:44 | 3:19 | −0:35 |
| 4 | Sled Push | Station | 1:36 | 2:06 | −0:30 |
| 5 | Run 3 | Run | 2:44 | 3:22 | −0:38 |
| 6 | Sled Pull | Station | 2:14 | 2:50 | −0:36 |
| 7 | Run 4 | Run | 2:45 | 3:24 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:30 | −0:39 |
| 9 | Run 5 | Run | 2:47 | 3:27 | −0:40 |
| 10 | Row | Station | 2:01 | 2:43 | −0:42 |
| 11 | Run 6 | Run | 2:51 | 3:30 | −0:39 |
| 12 | Farmers Carry | Station | 1:15 | 1:32 | −0:17 |
| 13 | Run 7 | Run | 3:01 | 3:32 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:15 | 2:59 | −0:44 |
| 15 | Run 8 | Run | 3:05 | 3:34 | −0:29 |
| 16 | Wall Balls | Station | 2:58 | 3:06 | −0:08 |
| Roxzone | Transition | 3:13 | 3:30 | −0:17 | |
| Finish | 43:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 47/100. Fastest run 2:36 (run 1), slowest 3:05 (run 8).
- Transitions
- 3:13 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 2:58, −0:08 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.