HYROX Cardiff 2026 · Team Relay Men · 30-34
Ethan Denholm · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 2:59
- Share of race
- 6.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:03run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Sandbag Lunges2:38−0:2173%
- Wall Balls2:44−0:2274%
- Row2:17−0:2682%
- Burpee Broad Jump2:55−0:3583%
- Sled Push1:42−0:2488%
- Farmers Carry1:10−0:2298%
- SkiErg1:51−0:54100%
- Sled Pull1:57−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:596.8% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.36strength
23:22 running, 17:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX Cardiff 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:35
Overall
23rd
of 165
Age group
9th
30-34
Percentile
86%
of this division
Where the time went
| Running | 23:22 | 27:25 | −4:03 | 54% |
|---|---|---|---|---|
| Stations | 17:14 | 21:31 | −4:17 | 40% |
| Roxzone | 2:59 | 3:30 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:17 | −0:27 |
| 2 | SkiErg | Station | 1:51 | 2:45 | −0:54 |
| 3 | Run 2 | Run | 2:52 | 3:19 | −0:27 |
| 4 | Sled Push | Station | 1:42 | 2:06 | −0:24 |
| 5 | Run 3 | Run | 2:57 | 3:22 | −0:25 |
| 6 | Sled Pull | Station | 1:57 | 2:50 | −0:53 |
| 7 | Run 4 | Run | 2:51 | 3:24 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:30 | −0:35 |
| 9 | Run 5 | Run | 2:54 | 3:27 | −0:33 |
| 10 | Row | Station | 2:17 | 2:43 | −0:26 |
| 11 | Run 6 | Run | 2:57 | 3:30 | −0:33 |
| 12 | Farmers Carry | Station | 1:10 | 1:32 | −0:22 |
| 13 | Run 7 | Run | 3:03 | 3:32 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:38 | 2:59 | −0:21 |
| 15 | Run 8 | Run | 2:58 | 3:34 | −0:36 |
| 16 | Wall Balls | Station | 2:44 | 3:06 | −0:22 |
| Roxzone | Transition | 2:59 | 3:30 | −0:31 | |
| Finish | 43:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:50 (run 1), slowest 3:03 (run 7).
- Transitions
- 2:59 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:31.
- Weakest station
- Sandbag Lunges at 2:38, −0:21 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.