HYROX Cardiff 2026 · Team Relay Men · 30-34
Joseph Nilsson · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 4
- Slowest
- 3:05run 6
- Half split
- +0:20
Dotted line is the division average for each run.
- Farmers Carry1:27−0:0561%
- Sandbag Lunges2:47−0:1263%
- SkiErg2:30−0:1568%
- Sled Push1:54−0:1269%
- Row2:23−0:2075%
- Sled Pull2:19−0:3186%
- Burpee Broad Jump2:39−0:5199%
- Wall Balls1:59−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:145.1% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.33balanced
23:52 running, 17:58 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Cardiff 2026 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:04
Overall
24th
of 165
Age group
10th
30-34
Percentile
86%
of this division
Where the time went
| Running | 23:52 | 27:25 | −3:33 | 54% |
|---|---|---|---|---|
| Stations | 17:58 | 21:31 | −3:33 | 41% |
| Roxzone | 2:14 | 3:30 | −1:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:17 | −0:19 |
| 2 | SkiErg | Station | 2:30 | 2:45 | −0:15 |
| 3 | Run 2 | Run | 2:57 | 3:19 | −0:22 |
| 4 | Sled Push | Station | 1:54 | 2:06 | −0:12 |
| 5 | Run 3 | Run | 2:57 | 3:22 | −0:25 |
| 6 | Sled Pull | Station | 2:19 | 2:50 | −0:31 |
| 7 | Run 4 | Run | 2:54 | 3:24 | −0:30 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:30 | −0:51 |
| 9 | Run 5 | Run | 3:02 | 3:27 | −0:25 |
| 10 | Row | Station | 2:23 | 2:43 | −0:20 |
| 11 | Run 6 | Run | 3:05 | 3:30 | −0:25 |
| 12 | Farmers Carry | Station | 1:27 | 1:32 | −0:05 |
| 13 | Run 7 | Run | 3:00 | 3:32 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:47 | 2:59 | −0:12 |
| 15 | Run 8 | Run | 2:59 | 3:34 | −0:35 |
| 16 | Wall Balls | Station | 1:59 | 3:06 | −1:07 |
| Roxzone | Transition | 2:14 | 3:30 | −1:16 | |
| Finish | 44:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 2:54 (run 4), slowest 3:05 (run 6).
- Transitions
- 2:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:16.
- Weakest station
- Farmers Carry at 1:27, −0:05 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.