HYROX Cardiff 2026 · Team Relay Men · 40-44
George Turner · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:01run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sandbag Lunges2:56−0:0353%
- Row2:40−0:0354%
- Sled Push1:58−0:0863%
- Wall Balls2:47−0:1970%
- Burpee Broad Jump2:50−0:4088%
- SkiErg2:06−0:3997%
- Sled Pull2:06−0:44100%
- Farmers Carry1:09−0:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:217.4% of the race
In line with the division average.
1.25balanced
23:06 running, 18:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Turner
HYROX Cardiff 2026 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:59
Overall
28th
of 165
Age group
3rd
40-44
Percentile
83%
of this division
Where the time went
| Running | 23:06 | 27:25 | −4:19 | 51% |
|---|---|---|---|---|
| Stations | 18:32 | 21:31 | −2:59 | 41% |
| Roxzone | 3:21 | 3:30 | −0:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:17 | −0:31 |
| 2 | SkiErg | Station | 2:06 | 2:45 | −0:39 |
| 3 | Run 2 | Run | 2:47 | 3:19 | −0:32 |
| 4 | Sled Push | Station | 1:58 | 2:06 | −0:08 |
| 5 | Run 3 | Run | 2:52 | 3:22 | −0:30 |
| 6 | Sled Pull | Station | 2:06 | 2:50 | −0:44 |
| 7 | Run 4 | Run | 2:54 | 3:24 | −0:30 |
| 8 | Burpee Broad Jump | Station | 2:50 | 3:30 | −0:40 |
| 9 | Run 5 | Run | 2:54 | 3:27 | −0:33 |
| 10 | Row | Station | 2:40 | 2:43 | −0:03 |
| 11 | Run 6 | Run | 2:52 | 3:30 | −0:38 |
| 12 | Farmers Carry | Station | 1:09 | 1:32 | −0:23 |
| 13 | Run 7 | Run | 3:01 | 3:32 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:56 | 2:59 | −0:03 |
| 15 | Run 8 | Run | 3:00 | 3:34 | −0:34 |
| 16 | Wall Balls | Station | 2:47 | 3:06 | −0:19 |
| Roxzone | Transition | 3:21 | 3:30 | −0:09 | |
| Finish | 44:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:46 (run 1), slowest 3:01 (run 7).
- Transitions
- 3:21 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:56, −0:03 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.