HYROX Cardiff 2026 · Team Relay Men · 25-29
Oscar Thompson · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:34run 1
- Slowest
- 2:48run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- SkiErg2:35−0:1062%
- Sandbag Lunges2:44−0:1567%
- Sled Pull2:34−0:1669%
- Sled Push1:53−0:1371%
- Farmers Carry1:20−0:1276%
- Row2:17−0:2682%
- Burpee Broad Jump2:46−0:4492%
- Wall Balls1:33−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.6% of the race
In line with the division average.
1.21runner
21:25 running, 17:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX Cardiff 2026 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:20
Overall
3rd
of 165
Age group
1st
25-29
Percentile
98%
of this division
Where the time went
| Running | 21:25 | 27:25 | −6:00 | 51% |
|---|---|---|---|---|
| Stations | 17:42 | 21:31 | −3:49 | 42% |
| Roxzone | 3:13 | 3:30 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:34 | 3:17 | −0:43 |
| 2 | SkiErg | Station | 2:35 | 2:45 | −0:10 |
| 3 | Run 2 | Run | 2:41 | 3:19 | −0:38 |
| 4 | Sled Push | Station | 1:53 | 2:06 | −0:13 |
| 5 | Run 3 | Run | 2:37 | 3:22 | −0:45 |
| 6 | Sled Pull | Station | 2:34 | 2:50 | −0:16 |
| 7 | Run 4 | Run | 2:45 | 3:24 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:30 | −0:44 |
| 9 | Run 5 | Run | 2:42 | 3:27 | −0:45 |
| 10 | Row | Station | 2:17 | 2:43 | −0:26 |
| 11 | Run 6 | Run | 2:39 | 3:30 | −0:51 |
| 12 | Farmers Carry | Station | 1:20 | 1:32 | −0:12 |
| 13 | Run 7 | Run | 2:39 | 3:32 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:44 | 2:59 | −0:15 |
| 15 | Run 8 | Run | 2:48 | 3:34 | −0:46 |
| 16 | Wall Balls | Station | 1:33 | 3:06 | −1:33 |
| Roxzone | Transition | 3:13 | 3:30 | −0:17 | |
| Finish | 42:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:34 (run 1), slowest 2:48 (run 8).
- Transitions
- 3:13 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:35, −0:10 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.