Daniel Wood

HYROX Cardiff 2026 · Team Relay Men · 25-29

Full race report

Daniel Wood · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results

Check this data. One split looks implausible (Run 1), so the charts below may be misleading.

Finish

42:23

Overall

4th

of 165

Age group

2nd

25-29

Percentile

98%

Faster than 98% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Row2:40−0:03

Division average: 2:43
Share of race: 6.3%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 2:27run 1
Slowest: 2:46run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row2:40−0:0354%
Burpee Broad Jump3:15−0:1564%
Sandbag Lunges2:41−0:1870%
Farmers Carry1:22−0:1072%
Sled Pull2:23−0:2782%
Sled Push1:42−0:2488%
SkiErg1:59−0:46100%
Wall Balls2:08−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:007.1% of the race

Sharper transitions than the division average — 0:30 of free time banked.

[ WORK TO RUN ]

1.17runner

21:13 running, 18:10 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:23

Overall

4th

of 165

Age group

2nd

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:13	27:25	−6:12	50%
Stations	18:10	21:31	−3:21	43%
Roxzone	3:00	3:30	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:27	3:17	−0:50
2	SkiErg	Station	1:59	2:45	−0:46
3	Run 2	Run	2:33	3:19	−0:46
4	Sled Push	Station	1:42	2:06	−0:24
5	Run 3	Run	2:35	3:22	−0:47
6	Sled Pull	Station	2:23	2:50	−0:27
7	Run 4	Run	2:38	3:24	−0:46
8	Burpee Broad Jump	Station	3:15	3:30	−0:15
9	Run 5	Run	2:44	3:27	−0:43
10	Row	Station	2:40	2:43	−0:03
11	Run 6	Run	2:45	3:30	−0:45
12	Farmers Carry	Station	1:22	1:32	−0:10
13	Run 7	Run	2:45	3:32	−0:47
14	Sandbag Lunges	Station	2:41	2:59	−0:18
15	Run 8	Run	2:46	3:34	−0:48
16	Wall Balls	Station	2:08	3:06	−0:58
	Roxzone	Transition	3:00	3:30	−0:30
	Finish		42:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 59/100. Fastest run 2:27 (run 1), slowest 2:46 (run 8).
Transitions: 3:00 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:30.
Weakest station: Row at 2:40, −0:03 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.