HYROX Cardiff 2026 · Team Relay Men · 30-34
William Kelly · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 2
- Slowest
- 3:18run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Farmers Carry1:41+0:0930%
- Sled Push2:14+0:0837%
- Burpee Broad Jump3:42+0:1239%
- Sled Pull2:57+0:0742%
- Row2:40−0:0354%
- SkiErg2:39−0:0657%
- Wall Balls2:47−0:1970%
- Sandbag Lunges2:34−0:2578%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.9% of the race
In line with the division average.
1.18runner
25:06 running, 21:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Men median and you finish 58th instead of 59th.
- Your split
- 1:41
- Median
- 1:32
- Time saved
- 0:09
- Places gained
- +1
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Kelly
HYROX Cardiff 2026 · Team Relay Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:46
Overall
59th
of 165
Age group
15th
30-34
Percentile
65%
of this division
Where the time went
| Running | 25:06 | 27:25 | −2:19 | 50% |
|---|---|---|---|---|
| Stations | 21:14 | 21:31 | −0:17 | 43% |
| Roxzone | 3:26 | 3:30 | −0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:17 | −0:13 |
| 2 | SkiErg | Station | 2:39 | 2:45 | −0:06 |
| 3 | Run 2 | Run | 3:01 | 3:19 | −0:18 |
| 4 | Sled Push | Station | 2:14 | 2:06 | +0:08 |
| 5 | Run 3 | Run | 3:01 | 3:22 | −0:21 |
| 6 | Sled Pull | Station | 2:57 | 2:50 | +0:07 |
| 7 | Run 4 | Run | 3:05 | 3:24 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:42 | 3:30 | +0:12 |
| 9 | Run 5 | Run | 3:13 | 3:27 | −0:14 |
| 10 | Row | Station | 2:40 | 2:43 | −0:03 |
| 11 | Run 6 | Run | 3:12 | 3:30 | −0:18 |
| 12 | Farmers Carry | Station | 1:41 | 1:32 | +0:09 |
| 13 | Run 7 | Run | 3:18 | 3:32 | −0:14 |
| 14 | Sandbag Lunges | Station | 2:34 | 2:59 | −0:25 |
| 15 | Run 8 | Run | 3:12 | 3:34 | −0:22 |
| 16 | Wall Balls | Station | 2:47 | 3:06 | −0:19 |
| Roxzone | Transition | 3:26 | 3:30 | −0:04 | |
| Finish | 49:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:01 (run 2), slowest 3:18 (run 7).
- Transitions
- 3:26 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:41, +0:09 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 78%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:32) saves 0:09 and moves this result from 59th to 58th — 1 places. Every other split held fixed.