Jake Walsh
HYROX Cardiff 2026 · Team Relay Men · 25-29
Jake Walsh · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 2:54run 7
- Half split
- +0:13
Dotted line is the division average for each run.
- SkiErg2:31−0:1467%
- Sled Push1:51−0:1574%
- Row2:19−0:2479%
- Farmers Carry1:17−0:1583%
- Sled Pull2:17−0:3389%
- Burpee Broad Jump2:42−0:4896%
- Sandbag Lunges2:16−0:4398%
- Wall Balls2:13−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:416.3% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.29balanced
22:25 running, 17:26 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Walsh
HYROX Cardiff 2026 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:32
Overall
6th
of 165
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 22:25 | 27:25 | −5:00 | 53% |
|---|---|---|---|---|
| Stations | 17:26 | 21:31 | −4:05 | 41% |
| Roxzone | 2:41 | 3:30 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:17 | −0:35 |
| 2 | SkiErg | Station | 2:31 | 2:45 | −0:14 |
| 3 | Run 2 | Run | 2:48 | 3:19 | −0:31 |
| 4 | Sled Push | Station | 1:51 | 2:06 | −0:15 |
| 5 | Run 3 | Run | 2:47 | 3:22 | −0:35 |
| 6 | Sled Pull | Station | 2:17 | 2:50 | −0:33 |
| 7 | Run 4 | Run | 2:49 | 3:24 | −0:35 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:30 | −0:48 |
| 9 | Run 5 | Run | 2:43 | 3:27 | −0:44 |
| 10 | Row | Station | 2:19 | 2:43 | −0:24 |
| 11 | Run 6 | Run | 2:49 | 3:30 | −0:41 |
| 12 | Farmers Carry | Station | 1:17 | 1:32 | −0:15 |
| 13 | Run 7 | Run | 2:54 | 3:32 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:16 | 2:59 | −0:43 |
| 15 | Run 8 | Run | 2:53 | 3:34 | −0:41 |
| 16 | Wall Balls | Station | 2:13 | 3:06 | −0:53 |
| Roxzone | Transition | 2:41 | 3:30 | −0:49 | |
| Finish | 42:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:42 (run 1), slowest 2:54 (run 7).
- Transitions
- 2:41 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:49.
- Weakest station
- SkiErg at 2:31, −0:14 against the division and in the 67% percentile for this segment. Strongest is Wall Balls at 100%.