HYROX Cardiff 2026 · Team Relay Men · 25-29
Alexander Jackson · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 2
- Slowest
- 2:53run 5
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Push1:59−0:0761%
- Sled Pull2:37−0:1365%
- SkiErg2:32−0:1366%
- Burpee Broad Jump2:57−0:3381%
- Sandbag Lunges2:25−0:3488%
- Farmers Carry1:12−0:2093%
- Wall Balls2:21−0:4598%
- Row1:55−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:376.1% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.23balanced
22:06 running, 17:58 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Cardiff 2026 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:41
Overall
7th
of 165
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 22:06 | 27:25 | −5:19 | 52% |
|---|---|---|---|---|
| Stations | 17:58 | 21:31 | −3:33 | 42% |
| Roxzone | 2:37 | 3:30 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:17 | −0:39 |
| 2 | SkiErg | Station | 2:32 | 2:45 | −0:13 |
| 3 | Run 2 | Run | 2:36 | 3:19 | −0:43 |
| 4 | Sled Push | Station | 1:59 | 2:06 | −0:07 |
| 5 | Run 3 | Run | 2:41 | 3:22 | −0:41 |
| 6 | Sled Pull | Station | 2:37 | 2:50 | −0:13 |
| 7 | Run 4 | Run | 2:43 | 3:24 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:30 | −0:33 |
| 9 | Run 5 | Run | 2:53 | 3:27 | −0:34 |
| 10 | Row | Station | 1:55 | 2:43 | −0:48 |
| 11 | Run 6 | Run | 2:51 | 3:30 | −0:39 |
| 12 | Farmers Carry | Station | 1:12 | 1:32 | −0:20 |
| 13 | Run 7 | Run | 2:51 | 3:32 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:25 | 2:59 | −0:34 |
| 15 | Run 8 | Run | 2:53 | 3:34 | −0:41 |
| 16 | Wall Balls | Station | 2:21 | 3:06 | −0:45 |
| Roxzone | Transition | 2:37 | 3:30 | −0:53 | |
| Finish | 42:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 2:36 (run 2), slowest 2:53 (run 5).
- Transitions
- 2:37 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Push at 1:59, −0:07 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.