James Kelly
HYROX Cardiff 2026 · Team Relay Men · 40-44
James Kelly · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 3
- Slowest
- 2:52run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- Farmers Carry1:28−0:0459%
- Sandbag Lunges2:48−0:1162%
- Sled Pull2:33−0:1770%
- Wall Balls2:43−0:2375%
- Sled Push1:41−0:2590%
- Burpee Broad Jump2:40−0:5098%
- SkiErg1:58−0:47100%
- Row2:01−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.9% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.23balanced
21:54 running, 17:52 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Kelly
HYROX Cardiff 2026 · Team Relay Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:43
Overall
8th
of 165
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 21:54 | 27:25 | −5:31 | 51% |
|---|---|---|---|---|
| Stations | 17:52 | 21:31 | −3:39 | 42% |
| Roxzone | 2:57 | 3:30 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:41 | 3:17 | −0:36 |
| 2 | SkiErg | Station | 1:58 | 2:45 | −0:47 |
| 3 | Run 2 | Run | 2:47 | 3:19 | −0:32 |
| 4 | Sled Push | Station | 1:41 | 2:06 | −0:25 |
| 5 | Run 3 | Run | 2:40 | 3:22 | −0:42 |
| 6 | Sled Pull | Station | 2:33 | 2:50 | −0:17 |
| 7 | Run 4 | Run | 2:41 | 3:24 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:40 | 3:30 | −0:50 |
| 9 | Run 5 | Run | 2:48 | 3:27 | −0:39 |
| 10 | Row | Station | 2:01 | 2:43 | −0:42 |
| 11 | Run 6 | Run | 2:42 | 3:30 | −0:48 |
| 12 | Farmers Carry | Station | 1:28 | 1:32 | −0:04 |
| 13 | Run 7 | Run | 2:43 | 3:32 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:48 | 2:59 | −0:11 |
| 15 | Run 8 | Run | 2:52 | 3:34 | −0:42 |
| 16 | Wall Balls | Station | 2:43 | 3:06 | −0:23 |
| Roxzone | Transition | 2:57 | 3:30 | −0:33 | |
| Finish | 42:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:40 (run 3), slowest 2:52 (run 8).
- Transitions
- 2:57 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:33.
- Weakest station
- Farmers Carry at 1:28, −0:04 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.