HYROX Cardiff 2026 · Team Relay Men · 25-29
Charlie de Vries · HYROX Cardiff 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 2:59
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 2
- Slowest
- 3:34run 4
- Half split
- +0:14
Dotted line is the division average for each run.
- Sandbag Lunges3:25+0:2621%
- Sled Push2:14+0:0837%
- Row2:51+0:0840%
- SkiErg2:51+0:0643%
- Sled Pull2:55+0:0544%
- Burpee Broad Jump3:27−0:0353%
- Farmers Carry1:29−0:0357%
- Wall Balls2:31−0:3588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.8% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.28balanced
27:44 running, 21:43 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 84th instead of 88th.
- Your split
- 3:25
- Median
- 2:59
- Time saved
- 0:26
- Places gained
- +4
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Cardiff 2026 · Team Relay Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:31
Overall
88th
of 165
Age group
14th
25-29
Percentile
47%
of this division
Where the time went
| Running | 27:44 | 27:25 | +0:19 | 53% |
|---|---|---|---|---|
| Stations | 21:43 | 21:31 | +0:12 | 41% |
| Roxzone | 3:04 | 3:30 | −0:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:17 | +0:12 |
| 2 | SkiErg | Station | 2:51 | 2:45 | +0:06 |
| 3 | Run 2 | Run | 3:20 | 3:19 | +0:01 |
| 4 | Sled Push | Station | 2:14 | 2:06 | +0:08 |
| 5 | Run 3 | Run | 3:22 | 3:22 | ±0:00 |
| 6 | Sled Pull | Station | 2:55 | 2:50 | +0:05 |
| 7 | Run 4 | Run | 3:34 | 3:24 | +0:10 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:30 | −0:03 |
| 9 | Run 5 | Run | 3:27 | 3:27 | ±0:00 |
| 10 | Row | Station | 2:51 | 2:43 | +0:08 |
| 11 | Run 6 | Run | 3:28 | 3:30 | −0:02 |
| 12 | Farmers Carry | Station | 1:29 | 1:32 | −0:03 |
| 13 | Run 7 | Run | 3:32 | 3:32 | ±0:00 |
| 14 | Sandbag Lunges | Station | 3:25 | 2:59 | +0:26 |
| 15 | Run 8 | Run | 3:32 | 3:34 | −0:02 |
| 16 | Wall Balls | Station | 2:31 | 3:06 | −0:35 |
| Roxzone | Transition | 3:04 | 3:30 | −0:26 | |
| Finish | 52:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:20 (run 2), slowest 3:34 (run 4).
- Transitions
- 3:04 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:26.
- Weakest station
- Sandbag Lunges at 3:25, +0:26 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (2:59) saves 0:26 and moves this result from 88th to 84th — 4 places. Every other split held fixed.