Isaac Brown
HYROX Cardiff 2026 · Team Relay Mixed · 25-29
Isaac Brown · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 4
- Slowest
- 3:03run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges2:40−0:3384%
- Burpee Broad Jump3:05−0:4488%
- Sled Push1:46−0:2892%
- Farmers Carry1:17−0:2193%
- SkiErg2:17−0:4398%
- Sled Pull2:14−0:50100%
- Row2:09−0:50100%
- Wall Balls1:43−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:398.2% of the race
In line with the division average.
1.38strength
23:43 running, 17:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Brown
HYROX Cardiff 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:33
Overall
1st
of 194
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 23:43 | 29:51 | −6:08 | 53% |
|---|---|---|---|---|
| Stations | 17:11 | 23:19 | −6:08 | 39% |
| Roxzone | 3:39 | 3:50 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:34 | −0:39 |
| 2 | SkiErg | Station | 2:17 | 3:00 | −0:43 |
| 3 | Run 2 | Run | 2:56 | 3:37 | −0:41 |
| 4 | Sled Push | Station | 1:46 | 2:14 | −0:28 |
| 5 | Run 3 | Run | 2:56 | 3:39 | −0:43 |
| 6 | Sled Pull | Station | 2:14 | 3:04 | −0:50 |
| 7 | Run 4 | Run | 2:53 | 3:43 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:49 | −0:44 |
| 9 | Run 5 | Run | 3:03 | 3:45 | −0:42 |
| 10 | Row | Station | 2:09 | 2:59 | −0:50 |
| 11 | Run 6 | Run | 2:58 | 3:48 | −0:50 |
| 12 | Farmers Carry | Station | 1:17 | 1:38 | −0:21 |
| 13 | Run 7 | Run | 3:02 | 3:51 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:13 | −0:33 |
| 15 | Run 8 | Run | 3:00 | 3:54 | −0:54 |
| 16 | Wall Balls | Station | 1:43 | 3:22 | −1:39 |
| Roxzone | Transition | 3:39 | 3:50 | −0:11 | |
| Finish | 44:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:53 (run 4), slowest 3:03 (run 5).
- Transitions
- 3:39 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:40, −0:33 against the division and in the 84% percentile for this segment. Strongest is Sled Pull at 100%.