Anya White
HYROX Cardiff 2026 · Team Relay Mixed · 25-29
Anya White · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:13run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Pull2:43−0:2173%
- Sled Push1:52−0:2283%
- Row2:25−0:3488%
- Sandbag Lunges2:32−0:4192%
- Wall Balls2:35−0:4797%
- SkiErg2:01−0:59100%
- Burpee Broad Jump2:44−1:05100%
- Farmers Carry1:10−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:046.7% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.38strength
24:50 running, 18:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya White
HYROX Cardiff 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:56
Overall
11th
of 194
Age group
3rd
25-29
Percentile
95%
of this division
Where the time went
| Running | 24:50 | 29:51 | −5:01 | 54% |
|---|---|---|---|---|
| Stations | 18:02 | 23:19 | −5:17 | 39% |
| Roxzone | 3:04 | 3:50 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:34 | −0:36 |
| 2 | SkiErg | Station | 2:01 | 3:00 | −0:59 |
| 3 | Run 2 | Run | 3:01 | 3:37 | −0:36 |
| 4 | Sled Push | Station | 1:52 | 2:14 | −0:22 |
| 5 | Run 3 | Run | 3:06 | 3:39 | −0:33 |
| 6 | Sled Pull | Station | 2:43 | 3:04 | −0:21 |
| 7 | Run 4 | Run | 3:05 | 3:43 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:44 | 3:49 | −1:05 |
| 9 | Run 5 | Run | 3:09 | 3:45 | −0:36 |
| 10 | Row | Station | 2:25 | 2:59 | −0:34 |
| 11 | Run 6 | Run | 3:06 | 3:48 | −0:42 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:12 | 3:51 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:13 | −0:41 |
| 15 | Run 8 | Run | 3:13 | 3:54 | −0:41 |
| 16 | Wall Balls | Station | 2:35 | 3:22 | −0:47 |
| Roxzone | Transition | 3:04 | 3:50 | −0:46 | |
| Finish | 45:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:58 (run 1), slowest 3:13 (run 8).
- Transitions
- 3:04 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 2:43, −0:21 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.