HYROX Cardiff 2026 · Team Relay Mixed · 45-49
Charlie Roberts · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:15run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump3:24−0:2572%
- Sled Pull2:43−0:2173%
- Wall Balls2:40−0:4292%
- Row2:16−0:4398%
- SkiErg2:02−0:58100%
- Sled Push1:39−0:35100%
- Farmers Carry1:11−0:27100%
- Sandbag Lunges2:06−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:488.3% of the race
In line with the division average.
1.34balanced
24:11 running, 18:01 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Roberts
HYROX Cardiff 2026 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:00
Overall
12th
of 194
Age group
1st
45-49
Percentile
94%
of this division
Where the time went
| Running | 24:11 | 29:51 | −5:40 | 53% |
|---|---|---|---|---|
| Stations | 18:01 | 23:19 | −5:18 | 39% |
| Roxzone | 3:48 | 3:50 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:34 | −0:41 |
| 2 | SkiErg | Station | 2:02 | 3:00 | −0:58 |
| 3 | Run 2 | Run | 2:54 | 3:37 | −0:43 |
| 4 | Sled Push | Station | 1:39 | 2:14 | −0:35 |
| 5 | Run 3 | Run | 2:59 | 3:39 | −0:40 |
| 6 | Sled Pull | Station | 2:43 | 3:04 | −0:21 |
| 7 | Run 4 | Run | 3:01 | 3:43 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:24 | 3:49 | −0:25 |
| 9 | Run 5 | Run | 3:00 | 3:45 | −0:45 |
| 10 | Row | Station | 2:16 | 2:59 | −0:43 |
| 11 | Run 6 | Run | 3:00 | 3:48 | −0:48 |
| 12 | Farmers Carry | Station | 1:11 | 1:38 | −0:27 |
| 13 | Run 7 | Run | 3:09 | 3:51 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:06 | 3:13 | −1:07 |
| 15 | Run 8 | Run | 3:15 | 3:54 | −0:39 |
| 16 | Wall Balls | Station | 2:40 | 3:22 | −0:42 |
| Roxzone | Transition | 3:48 | 3:50 | −0:02 | |
| Finish | 46:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:53 (run 1), slowest 3:15 (run 8).
- Transitions
- 3:48 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:24, −0:25 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.