Max Bakker
HYROX Cardiff 2026 · Team Relay Mixed · 35-39
Max Bakker · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:13
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:05run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Sandbag Lunges3:01−0:1262%
- Sled Pull2:47−0:1768%
- SkiErg2:38−0:2274%
- Burpee Broad Jump3:19−0:3076%
- Row2:28−0:3185%
- Sled Push1:41−0:3399%
- Farmers Carry1:10−0:28100%
- Wall Balls2:10−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:127.0% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.23balanced
23:36 running, 19:14 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Bakker
HYROX Cardiff 2026 · Team Relay Mixed · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:02
Overall
13th
of 194
Age group
3rd
35-39
Percentile
94%
of this division
Where the time went
| Running | 23:36 | 29:51 | −6:15 | 51% |
|---|---|---|---|---|
| Stations | 19:14 | 23:19 | −4:05 | 42% |
| Roxzone | 3:12 | 3:50 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:34 | −0:40 |
| 2 | SkiErg | Station | 2:38 | 3:00 | −0:22 |
| 3 | Run 2 | Run | 2:56 | 3:37 | −0:41 |
| 4 | Sled Push | Station | 1:41 | 2:14 | −0:33 |
| 5 | Run 3 | Run | 2:54 | 3:39 | −0:45 |
| 6 | Sled Pull | Station | 2:47 | 3:04 | −0:17 |
| 7 | Run 4 | Run | 2:54 | 3:43 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:49 | −0:30 |
| 9 | Run 5 | Run | 2:58 | 3:45 | −0:47 |
| 10 | Row | Station | 2:28 | 2:59 | −0:31 |
| 11 | Run 6 | Run | 2:57 | 3:48 | −0:51 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:05 | 3:51 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:13 | −0:12 |
| 15 | Run 8 | Run | 2:58 | 3:54 | −0:56 |
| 16 | Wall Balls | Station | 2:10 | 3:22 | −1:12 |
| Roxzone | Transition | 3:12 | 3:50 | −0:38 | |
| Finish | 46:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:54 (run 1), slowest 3:05 (run 7).
- Transitions
- 3:12 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sandbag Lunges at 3:01, −0:12 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.