HYROX Cardiff 2026 · Team Relay Mixed · 16-24
Olivia Becker · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:23run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Farmers Carry1:54+0:1617%
- Burpee Broad Jump4:24+0:3519%
- Sandbag Lunges3:38+0:2524%
- Sled Pull3:27+0:2325%
- SkiErg3:19+0:1929%
- Row2:57−0:0252%
- Sled Push2:11−0:0354%
- Wall Balls2:20−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.5% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.38strength
33:21 running, 24:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 141st instead of 142nd.
- Your split
- 1:54
- Median
- 1:38
- Time saved
- 0:16
- Places gained
- +1
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Becker
HYROX Cardiff 2026 · Team Relay Mixed · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:52
Overall
142nd
of 194
Age group
14th
16-24
Percentile
27%
of this division
Where the time went
| Running | 33:21 | 29:51 | +3:30 | 55% |
|---|---|---|---|---|
| Stations | 24:10 | 23:19 | +0:51 | 40% |
| Roxzone | 3:21 | 3:50 | −0:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 3:34 | +0:30 |
| 2 | SkiErg | Station | 3:19 | 3:00 | +0:19 |
| 3 | Run 2 | Run | 4:04 | 3:37 | +0:27 |
| 4 | Sled Push | Station | 2:11 | 2:14 | −0:03 |
| 5 | Run 3 | Run | 4:09 | 3:39 | +0:30 |
| 6 | Sled Pull | Station | 3:27 | 3:04 | +0:23 |
| 7 | Run 4 | Run | 4:10 | 3:43 | +0:27 |
| 8 | Burpee Broad Jump | Station | 4:24 | 3:49 | +0:35 |
| 9 | Run 5 | Run | 4:07 | 3:45 | +0:22 |
| 10 | Row | Station | 2:57 | 2:59 | −0:02 |
| 11 | Run 6 | Run | 4:05 | 3:48 | +0:17 |
| 12 | Farmers Carry | Station | 1:54 | 1:38 | +0:16 |
| 13 | Run 7 | Run | 4:19 | 3:51 | +0:28 |
| 14 | Sandbag Lunges | Station | 3:38 | 3:13 | +0:25 |
| 15 | Run 8 | Run | 4:23 | 3:54 | +0:29 |
| 16 | Wall Balls | Station | 2:20 | 3:22 | −1:02 |
| Roxzone | Transition | 3:21 | 3:50 | −0:29 | |
| Finish | 1:00:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:04 (run 1), slowest 4:23 (run 8).
- Transitions
- 3:21 in the Roxzone, 5.5% of the race. Sharper than the division average by 0:29.
- Weakest station
- Farmers Carry at 1:54, +0:16 against the division and in the 17% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:38) saves 0:16 and moves this result from 142nd to 141st — 1 places. Every other split held fixed.