HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Saoirse Smith · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:07run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull2:48−0:1667%
- Sandbag Lunges2:42−0:3182%
- Farmers Carry1:22−0:1683%
- Row2:24−0:3589%
- SkiErg2:20−0:4094%
- Sled Push1:30−0:44100%
- Burpee Broad Jump2:48−1:01100%
- Wall Balls2:30−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:558.4% of the race
In line with the division average.
1.32balanced
24:16 running, 18:24 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Smith
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:35
Overall
15th
of 194
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 24:16 | 29:51 | −5:35 | 52% |
|---|---|---|---|---|
| Stations | 18:24 | 23:19 | −4:55 | 39% |
| Roxzone | 3:55 | 3:50 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:34 | −0:39 |
| 2 | SkiErg | Station | 2:20 | 3:00 | −0:40 |
| 3 | Run 2 | Run | 3:01 | 3:37 | −0:36 |
| 4 | Sled Push | Station | 1:30 | 2:14 | −0:44 |
| 5 | Run 3 | Run | 3:01 | 3:39 | −0:38 |
| 6 | Sled Pull | Station | 2:48 | 3:04 | −0:16 |
| 7 | Run 4 | Run | 2:57 | 3:43 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:49 | −1:01 |
| 9 | Run 5 | Run | 3:04 | 3:45 | −0:41 |
| 10 | Row | Station | 2:24 | 2:59 | −0:35 |
| 11 | Run 6 | Run | 3:04 | 3:48 | −0:44 |
| 12 | Farmers Carry | Station | 1:22 | 1:38 | −0:16 |
| 13 | Run 7 | Run | 3:07 | 3:51 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:13 | −0:31 |
| 15 | Run 8 | Run | 3:07 | 3:54 | −0:47 |
| 16 | Wall Balls | Station | 2:30 | 3:22 | −0:52 |
| Roxzone | Transition | 3:55 | 3:50 | +0:05 | |
| Finish | 46:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:55 (run 1), slowest 3:07 (run 7).
- Transitions
- 3:55 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:48, −0:16 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.