Mason Nair
HYROX Cardiff 2026 · Team Relay Mixed · 16-24
Mason Nair · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:21run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push2:09−0:0557%
- Row2:46−0:1365%
- Burpee Broad Jump3:27−0:2269%
- Sled Pull2:42−0:2274%
- Sandbag Lunges2:47−0:2677%
- SkiErg2:07−0:53100%
- Farmers Carry1:09−0:29100%
- Wall Balls2:04−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:275.2% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.31balanced
25:06 running, 19:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Nair
HYROX Cardiff 2026 · Team Relay Mixed · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:44
Overall
16th
of 194
Age group
3rd
16-24
Percentile
92%
of this division
Where the time went
| Running | 25:06 | 29:51 | −4:45 | 54% |
|---|---|---|---|---|
| Stations | 19:11 | 23:19 | −4:08 | 41% |
| Roxzone | 2:27 | 3:50 | −1:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:34 | −0:40 |
| 2 | SkiErg | Station | 2:07 | 3:00 | −0:53 |
| 3 | Run 2 | Run | 2:58 | 3:37 | −0:39 |
| 4 | Sled Push | Station | 2:09 | 2:14 | −0:05 |
| 5 | Run 3 | Run | 3:04 | 3:39 | −0:35 |
| 6 | Sled Pull | Station | 2:42 | 3:04 | −0:22 |
| 7 | Run 4 | Run | 3:04 | 3:43 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:49 | −0:22 |
| 9 | Run 5 | Run | 3:15 | 3:45 | −0:30 |
| 10 | Row | Station | 2:46 | 2:59 | −0:13 |
| 11 | Run 6 | Run | 3:13 | 3:48 | −0:35 |
| 12 | Farmers Carry | Station | 1:09 | 1:38 | −0:29 |
| 13 | Run 7 | Run | 3:21 | 3:51 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:13 | −0:26 |
| 15 | Run 8 | Run | 3:17 | 3:54 | −0:37 |
| 16 | Wall Balls | Station | 2:04 | 3:22 | −1:18 |
| Roxzone | Transition | 2:27 | 3:50 | −1:23 | |
| Finish | 46:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 52/100. Fastest run 2:54 (run 1), slowest 3:21 (run 7).
- Transitions
- 2:27 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:23.
- Weakest station
- Sled Push at 2:09, −0:05 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.