Aoife Muller
HYROX Cardiff 2026 · Team Relay Mixed · 40-44
Aoife Muller · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:18run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- SkiErg2:38−0:2274%
- Row2:37−0:2275%
- Farmers Carry1:25−0:1377%
- Sled Push1:56−0:1877%
- Wall Balls2:41−0:4191%
- Burpee Broad Jump2:55−0:5497%
- Sled Pull2:11−0:53100%
- Sandbag Lunges2:14−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:506.1% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.36strength
25:17 running, 18:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Muller
HYROX Cardiff 2026 · Team Relay Mixed · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:44
Overall
17th
of 194
Age group
1st
40-44
Percentile
92%
of this division
Where the time went
| Running | 25:17 | 29:51 | −4:34 | 54% |
|---|---|---|---|---|
| Stations | 18:37 | 23:19 | −4:42 | 40% |
| Roxzone | 2:50 | 3:50 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:34 | −0:32 |
| 2 | SkiErg | Station | 2:38 | 3:00 | −0:22 |
| 3 | Run 2 | Run | 3:09 | 3:37 | −0:28 |
| 4 | Sled Push | Station | 1:56 | 2:14 | −0:18 |
| 5 | Run 3 | Run | 3:04 | 3:39 | −0:35 |
| 6 | Sled Pull | Station | 2:11 | 3:04 | −0:53 |
| 7 | Run 4 | Run | 3:15 | 3:43 | −0:28 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:49 | −0:54 |
| 9 | Run 5 | Run | 3:06 | 3:45 | −0:39 |
| 10 | Row | Station | 2:37 | 2:59 | −0:22 |
| 11 | Run 6 | Run | 3:07 | 3:48 | −0:41 |
| 12 | Farmers Carry | Station | 1:25 | 1:38 | −0:13 |
| 13 | Run 7 | Run | 3:16 | 3:51 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:14 | 3:13 | −0:59 |
| 15 | Run 8 | Run | 3:18 | 3:54 | −0:36 |
| 16 | Wall Balls | Station | 2:41 | 3:22 | −0:41 |
| Roxzone | Transition | 2:50 | 3:50 | −1:00 | |
| Finish | 46:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:02 (run 1), slowest 3:18 (run 8).
- Transitions
- 2:50 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:00.
- Weakest station
- SkiErg at 2:38, −0:22 against the division and in the 74% percentile for this segment. Strongest is Sled Pull at 100%.