James White
HYROX Cardiff 2026 · Team Relay Mixed · 25-29
James White · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:06run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Pull2:53−0:1162%
- Row2:43−0:1668%
- Sled Push2:02−0:1268%
- SkiErg2:39−0:2173%
- Sandbag Lunges2:36−0:3788%
- Burpee Broad Jump2:54−0:5598%
- Farmers Carry1:10−0:28100%
- Wall Balls2:24−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:528.2% of the race
In line with the division average.
1.24balanced
23:55 running, 19:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James White
HYROX Cardiff 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:08
Overall
18th
of 194
Age group
5th
25-29
Percentile
91%
of this division
Where the time went
| Running | 23:55 | 29:51 | −5:56 | 51% |
|---|---|---|---|---|
| Stations | 19:21 | 23:19 | −3:58 | 41% |
| Roxzone | 3:52 | 3:50 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:34 | −0:41 |
| 2 | SkiErg | Station | 2:39 | 3:00 | −0:21 |
| 3 | Run 2 | Run | 2:54 | 3:37 | −0:43 |
| 4 | Sled Push | Station | 2:02 | 2:14 | −0:12 |
| 5 | Run 3 | Run | 2:58 | 3:39 | −0:41 |
| 6 | Sled Pull | Station | 2:53 | 3:04 | −0:11 |
| 7 | Run 4 | Run | 3:00 | 3:43 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:49 | −0:55 |
| 9 | Run 5 | Run | 3:03 | 3:45 | −0:42 |
| 10 | Row | Station | 2:43 | 2:59 | −0:16 |
| 11 | Run 6 | Run | 2:58 | 3:48 | −0:50 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:06 | 3:51 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:13 | −0:37 |
| 15 | Run 8 | Run | 3:03 | 3:54 | −0:51 |
| 16 | Wall Balls | Station | 2:24 | 3:22 | −0:58 |
| Roxzone | Transition | 3:52 | 3:50 | +0:02 | |
| Finish | 47:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:53 (run 1), slowest 3:06 (run 7).
- Transitions
- 3:52 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:53, −0:11 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.