HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Poppy Fischer · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:13run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry1:34−0:0458%
- SkiErg2:51−0:0960%
- Burpee Broad Jump3:35−0:1462%
- Wall Balls2:54−0:2878%
- Row2:21−0:3892%
- Sled Push1:43−0:3196%
- Sled Pull2:13−0:51100%
- Sandbag Lunges2:16−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.6% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.27balanced
24:41 running, 19:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Fischer
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:14
Overall
19th
of 194
Age group
4th
30-34
Percentile
90%
of this division
Where the time went
| Running | 24:41 | 29:51 | −5:10 | 52% |
|---|---|---|---|---|
| Stations | 19:27 | 23:19 | −3:52 | 41% |
| Roxzone | 3:06 | 3:50 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:34 | −0:41 |
| 2 | SkiErg | Station | 2:51 | 3:00 | −0:09 |
| 3 | Run 2 | Run | 3:03 | 3:37 | −0:34 |
| 4 | Sled Push | Station | 1:43 | 2:14 | −0:31 |
| 5 | Run 3 | Run | 3:04 | 3:39 | −0:35 |
| 6 | Sled Pull | Station | 2:13 | 3:04 | −0:51 |
| 7 | Run 4 | Run | 3:06 | 3:43 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:35 | 3:49 | −0:14 |
| 9 | Run 5 | Run | 3:04 | 3:45 | −0:41 |
| 10 | Row | Station | 2:21 | 2:59 | −0:38 |
| 11 | Run 6 | Run | 3:06 | 3:48 | −0:42 |
| 12 | Farmers Carry | Station | 1:34 | 1:38 | −0:04 |
| 13 | Run 7 | Run | 3:12 | 3:51 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:16 | 3:13 | −0:57 |
| 15 | Run 8 | Run | 3:13 | 3:54 | −0:41 |
| 16 | Wall Balls | Station | 2:54 | 3:22 | −0:28 |
| Roxzone | Transition | 3:06 | 3:50 | −0:44 | |
| Finish | 47:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:53 (run 1), slowest 3:13 (run 8).
- Transitions
- 3:06 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:44.
- Weakest station
- Farmers Carry at 1:34, −0:04 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.