HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Benjamin Miller · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:39run 1
- Slowest
- 3:01run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges2:56−0:1768%
- Sled Push1:59−0:1572%
- Farmers Carry1:26−0:1274%
- SkiErg2:34−0:2679%
- Row2:33−0:2679%
- Wall Balls2:48−0:3484%
- Burpee Broad Jump2:52−0:57100%
- Sled Pull2:15−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:395.9% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.17runner
22:46 running, 19:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:48
Overall
2nd
of 194
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 22:46 | 29:51 | −7:05 | 51% |
|---|---|---|---|---|
| Stations | 19:23 | 23:19 | −3:56 | 43% |
| Roxzone | 2:39 | 3:50 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:34 | −0:55 |
| 2 | SkiErg | Station | 2:34 | 3:00 | −0:26 |
| 3 | Run 2 | Run | 2:43 | 3:37 | −0:54 |
| 4 | Sled Push | Station | 1:59 | 2:14 | −0:15 |
| 5 | Run 3 | Run | 2:43 | 3:39 | −0:56 |
| 6 | Sled Pull | Station | 2:15 | 3:04 | −0:49 |
| 7 | Run 4 | Run | 2:52 | 3:43 | −0:51 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:49 | −0:57 |
| 9 | Run 5 | Run | 2:54 | 3:45 | −0:51 |
| 10 | Row | Station | 2:33 | 2:59 | −0:26 |
| 11 | Run 6 | Run | 2:56 | 3:48 | −0:52 |
| 12 | Farmers Carry | Station | 1:26 | 1:38 | −0:12 |
| 13 | Run 7 | Run | 3:01 | 3:51 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:56 | 3:13 | −0:17 |
| 15 | Run 8 | Run | 2:58 | 3:54 | −0:56 |
| 16 | Wall Balls | Station | 2:48 | 3:22 | −0:34 |
| Roxzone | Transition | 2:39 | 3:50 | −1:11 | |
| Finish | 44:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 56/100. Fastest run 2:39 (run 1), slowest 3:01 (run 7).
- Transitions
- 2:39 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 2:56, −0:17 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.