Emily Weber
HYROX Cardiff 2026 · Team Relay Mixed · 45-49
Emily Weber · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:13
- Share of race
- 6.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:27run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges2:54−0:1970%
- Wall Balls2:50−0:3282%
- SkiErg2:27−0:3387%
- Burpee Broad Jump3:01−0:4892%
- Row2:17−0:4297%
- Sled Push1:42−0:3298%
- Sled Pull2:18−0:46100%
- Farmers Carry1:09−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.4% of the race
In line with the division average.
1.36strength
25:21 running, 18:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Weber
HYROX Cardiff 2026 · Team Relay Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:30
Overall
20th
of 194
Age group
2nd
45-49
Percentile
90%
of this division
Where the time went
| Running | 25:21 | 29:51 | −4:30 | 53% |
|---|---|---|---|---|
| Stations | 18:38 | 23:19 | −4:41 | 39% |
| Roxzone | 3:31 | 3:50 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:34 | −0:34 |
| 2 | SkiErg | Station | 2:27 | 3:00 | −0:33 |
| 3 | Run 2 | Run | 2:57 | 3:37 | −0:40 |
| 4 | Sled Push | Station | 1:42 | 2:14 | −0:32 |
| 5 | Run 3 | Run | 3:04 | 3:39 | −0:35 |
| 6 | Sled Pull | Station | 2:18 | 3:04 | −0:46 |
| 7 | Run 4 | Run | 3:10 | 3:43 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:01 | 3:49 | −0:48 |
| 9 | Run 5 | Run | 3:13 | 3:45 | −0:32 |
| 10 | Row | Station | 2:17 | 2:59 | −0:42 |
| 11 | Run 6 | Run | 3:14 | 3:48 | −0:34 |
| 12 | Farmers Carry | Station | 1:09 | 1:38 | −0:29 |
| 13 | Run 7 | Run | 3:16 | 3:51 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:13 | −0:19 |
| 15 | Run 8 | Run | 3:27 | 3:54 | −0:27 |
| 16 | Wall Balls | Station | 2:50 | 3:22 | −0:32 |
| Roxzone | Transition | 3:31 | 3:50 | −0:19 | |
| Finish | 47:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 52/100. Fastest run 2:57 (run 2), slowest 3:27 (run 8).
- Transitions
- 3:31 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:54, −0:19 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.