HYROX Cardiff 2026 · Team Relay Mixed · 35-39
Jake Thompson · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:24run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Burpee Broad Jump3:38−0:1160%
- Sled Push2:02−0:1268%
- SkiErg2:41−0:1971%
- Row2:32−0:2780%
- Sled Pull2:35−0:2982%
- Sandbag Lunges2:42−0:3182%
- Farmers Carry1:14−0:2499%
- Wall Balls1:55−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:257.2% of the race
Sharper transitions than the division average — 0:25 of free time banked.
1.29balanced
25:00 running, 19:19 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Thompson
HYROX Cardiff 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:44
Overall
21st
of 194
Age group
4th
35-39
Percentile
89%
of this division
Where the time went
| Running | 25:00 | 29:51 | −4:51 | 52% |
|---|---|---|---|---|
| Stations | 19:19 | 23:19 | −4:00 | 40% |
| Roxzone | 3:25 | 3:50 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:34 | −0:43 |
| 2 | SkiErg | Station | 2:41 | 3:00 | −0:19 |
| 3 | Run 2 | Run | 3:00 | 3:37 | −0:37 |
| 4 | Sled Push | Station | 2:02 | 2:14 | −0:12 |
| 5 | Run 3 | Run | 3:00 | 3:39 | −0:39 |
| 6 | Sled Pull | Station | 2:35 | 3:04 | −0:29 |
| 7 | Run 4 | Run | 3:02 | 3:43 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:49 | −0:11 |
| 9 | Run 5 | Run | 3:14 | 3:45 | −0:31 |
| 10 | Row | Station | 2:32 | 2:59 | −0:27 |
| 11 | Run 6 | Run | 3:12 | 3:48 | −0:36 |
| 12 | Farmers Carry | Station | 1:14 | 1:38 | −0:24 |
| 13 | Run 7 | Run | 3:17 | 3:51 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:13 | −0:31 |
| 15 | Run 8 | Run | 3:24 | 3:54 | −0:30 |
| 16 | Wall Balls | Station | 1:55 | 3:22 | −1:27 |
| Roxzone | Transition | 3:25 | 3:50 | −0:25 | |
| Finish | 47:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 45/100. Fastest run 2:51 (run 1), slowest 3:24 (run 8).
- Transitions
- 3:25 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:25.
- Weakest station
- Burpee Broad Jump at 3:38, −0:11 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.