Poppy Harris
HYROX Cardiff 2026 · Team Relay Mixed · 25-29
Poppy Harris · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:17run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull3:03−0:0151%
- SkiErg2:55−0:0556%
- Farmers Carry1:32−0:0662%
- Row2:45−0:1466%
- Sandbag Lunges2:52−0:2172%
- Burpee Broad Jump3:23−0:2673%
- Sled Push1:48−0:2689%
- Wall Balls2:03−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.7% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.22balanced
24:52 running, 20:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Harris
HYROX Cardiff 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:56
Overall
22nd
of 194
Age group
6th
25-29
Percentile
89%
of this division
Where the time went
| Running | 24:52 | 29:51 | −4:59 | 52% |
|---|---|---|---|---|
| Stations | 20:21 | 23:19 | −2:58 | 42% |
| Roxzone | 2:43 | 3:50 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:34 | −0:35 |
| 2 | SkiErg | Station | 2:55 | 3:00 | −0:05 |
| 3 | Run 2 | Run | 3:01 | 3:37 | −0:36 |
| 4 | Sled Push | Station | 1:48 | 2:14 | −0:26 |
| 5 | Run 3 | Run | 3:05 | 3:39 | −0:34 |
| 6 | Sled Pull | Station | 3:03 | 3:04 | −0:01 |
| 7 | Run 4 | Run | 3:02 | 3:43 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:49 | −0:26 |
| 9 | Run 5 | Run | 3:02 | 3:45 | −0:43 |
| 10 | Row | Station | 2:45 | 2:59 | −0:14 |
| 11 | Run 6 | Run | 3:12 | 3:48 | −0:36 |
| 12 | Farmers Carry | Station | 1:32 | 1:38 | −0:06 |
| 13 | Run 7 | Run | 3:17 | 3:51 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:13 | −0:21 |
| 15 | Run 8 | Run | 3:14 | 3:54 | −0:40 |
| 16 | Wall Balls | Station | 2:03 | 3:22 | −1:19 |
| Roxzone | Transition | 2:43 | 3:50 | −1:07 | |
| Finish | 47:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:59 (run 1), slowest 3:17 (run 7).
- Transitions
- 2:43 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sled Pull at 3:03, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.