HYROX Cardiff 2026 · Team Relay Mixed · 45-49
Thomas Banerjee · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:13run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Pull3:04±0:0050%
- Row2:43−0:1668%
- Sandbag Lunges2:51−0:2273%
- Sled Push1:58−0:1674%
- Farmers Carry1:22−0:1683%
- Wall Balls2:44−0:3888%
- SkiErg2:21−0:3993%
- Burpee Broad Jump2:56−0:5396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:008.3% of the race
In line with the division average.
1.22balanced
24:25 running, 19:59 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Banerjee
HYROX Cardiff 2026 · Team Relay Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:24
Overall
25th
of 194
Age group
3rd
45-49
Percentile
87%
of this division
Where the time went
| Running | 24:25 | 29:51 | −5:26 | 50% |
|---|---|---|---|---|
| Stations | 19:59 | 23:19 | −3:20 | 41% |
| Roxzone | 4:00 | 3:50 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:34 | −0:43 |
| 2 | SkiErg | Station | 2:21 | 3:00 | −0:39 |
| 3 | Run 2 | Run | 2:55 | 3:37 | −0:42 |
| 4 | Sled Push | Station | 1:58 | 2:14 | −0:16 |
| 5 | Run 3 | Run | 2:57 | 3:39 | −0:42 |
| 6 | Sled Pull | Station | 3:04 | 3:04 | ±0:00 |
| 7 | Run 4 | Run | 3:07 | 3:43 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:49 | −0:53 |
| 9 | Run 5 | Run | 3:04 | 3:45 | −0:41 |
| 10 | Row | Station | 2:43 | 2:59 | −0:16 |
| 11 | Run 6 | Run | 3:06 | 3:48 | −0:42 |
| 12 | Farmers Carry | Station | 1:22 | 1:38 | −0:16 |
| 13 | Run 7 | Run | 3:13 | 3:51 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:13 | −0:22 |
| 15 | Run 8 | Run | 3:12 | 3:54 | −0:42 |
| 16 | Wall Balls | Station | 2:44 | 3:22 | −0:38 |
| Roxzone | Transition | 4:00 | 3:50 | +0:10 | |
| Finish | 48:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 59/100. Fastest run 2:51 (run 1), slowest 3:13 (run 7).
- Transitions
- 4:00 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:04, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 96%.