GBR
Noah Hollis
HYROX Cardiff 2026 · Team Relay Mixed · 35-39
Noah Hollis · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
Finish
50:03
Overall
34th
of 194
Age group
5th
35-39
Percentile
83%
Faster than 83% of Team Relay Mixed
Burpee Broad Jump3:58+0:09
- Division average
- 3:49
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:13run 2
- Slowest
- 3:22run 8
- Half split
- +0:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump3:58+0:0942%
- Sled Pull3:10+0:0643%
- Farmers Carry1:37−0:0152%
- Sled Push2:07−0:0760%
- SkiErg2:46−0:1466%
- Sandbag Lunges2:41−0:3283%
- Row2:25−0:3488%
- Wall Balls2:18−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:365.2% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.26balanced
26:25 running, 21:02 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 34th.
- Your split
- 3:58
- Median
- 3:49
- Time saved
- 0:09
- Places gained
- —
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Noah Hollis
HYROX Cardiff 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:03
Overall
34th
of 194
Age group
5th
35-39
Percentile
83%
of this division
Where the time went
| Running | 26:25 | 29:51 | −3:26 | 53% |
|---|---|---|---|---|
| Stations | 21:02 | 23:19 | −2:17 | 42% |
| Roxzone | 2:36 | 3:50 | −1:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:34 | −0:19 |
| 2 | SkiErg | Station | 2:46 | 3:00 | −0:14 |
| 3 | Run 2 | Run | 3:13 | 3:37 | −0:24 |
| 4 | Sled Push | Station | 2:07 | 2:14 | −0:07 |
| 5 | Run 3 | Run | 3:19 | 3:39 | −0:20 |
| 6 | Sled Pull | Station | 3:10 | 3:04 | +0:06 |
| 7 | Run 4 | Run | 3:19 | 3:43 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:58 | 3:49 | +0:09 |
| 9 | Run 5 | Run | 3:18 | 3:45 | −0:27 |
| 10 | Row | Station | 2:25 | 2:59 | −0:34 |
| 11 | Run 6 | Run | 3:20 | 3:48 | −0:28 |
| 12 | Farmers Carry | Station | 1:37 | 1:38 | −0:01 |
| 13 | Run 7 | Run | 3:19 | 3:51 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:13 | −0:32 |
| 15 | Run 8 | Run | 3:22 | 3:54 | −0:32 |
| 16 | Wall Balls | Station | 2:18 | 3:22 | −1:04 |
| Roxzone | Transition | 2:36 | 3:50 | −1:14 | |
| Finish | 50:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:13 (run 2), slowest 3:22 (run 8).
- Transitions
- 2:36 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:14.
- Weakest station
- Burpee Broad Jump at 3:58, +0:09 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:49) saves 0:09 and moves this result from 34th to 34th — 0 places. Every other split held fixed.