HYROX Cardiff 2026 · Team Relay Mixed · 55-59
Rosie Whitfield · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:05run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls3:40+0:1832%
- Row2:41−0:1870%
- Burpee Broad Jump3:02−0:4791%
- Sandbag Lunges2:25−0:48100%
- SkiErg2:01−0:59100%
- Sled Push1:33−0:41100%
- Sled Pull2:05−0:59100%
- Farmers Carry1:13−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:446.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.27balanced
23:45 running, 18:40 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 3rd instead of 4th.
- Your split
- 3:40
- Median
- 3:22
- Time saved
- 0:18
- Places gained
- +1
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Whitfield
HYROX Cardiff 2026 · Team Relay Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:09
Overall
4th
of 194
Age group
1st
55-59
Percentile
98%
of this division
Where the time went
| Running | 23:45 | 29:51 | −6:06 | 53% |
|---|---|---|---|---|
| Stations | 18:40 | 23:19 | −4:39 | 41% |
| Roxzone | 2:44 | 3:50 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:34 | −0:43 |
| 2 | SkiErg | Station | 2:01 | 3:00 | −0:59 |
| 3 | Run 2 | Run | 2:56 | 3:37 | −0:41 |
| 4 | Sled Push | Station | 1:33 | 2:14 | −0:41 |
| 5 | Run 3 | Run | 2:53 | 3:39 | −0:46 |
| 6 | Sled Pull | Station | 2:05 | 3:04 | −0:59 |
| 7 | Run 4 | Run | 2:58 | 3:43 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:02 | 3:49 | −0:47 |
| 9 | Run 5 | Run | 2:58 | 3:45 | −0:47 |
| 10 | Row | Station | 2:41 | 2:59 | −0:18 |
| 11 | Run 6 | Run | 3:02 | 3:48 | −0:46 |
| 12 | Farmers Carry | Station | 1:13 | 1:38 | −0:25 |
| 13 | Run 7 | Run | 3:02 | 3:51 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:13 | −0:48 |
| 15 | Run 8 | Run | 3:05 | 3:54 | −0:49 |
| 16 | Wall Balls | Station | 3:40 | 3:22 | +0:18 |
| Roxzone | Transition | 2:44 | 3:50 | −1:06 | |
| Finish | 45:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:51 (run 1), slowest 3:05 (run 8).
- Transitions
- 2:44 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 3:40, +0:18 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:18 and moves this result from 4th to 3rd — 1 places. Every other split held fixed.