Noah Jansen
HYROX Cardiff 2026 · Team Relay Mixed · 25-29
Noah Jansen · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:26run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:15+0:1533%
- Sled Push2:16+0:0247%
- Row2:59±0:0050%
- Burpee Broad Jump3:35−0:1462%
- Wall Balls3:09−0:1363%
- Sled Pull2:51−0:1364%
- Farmers Carry1:30−0:0866%
- Sandbag Lunges2:46−0:2778%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.0% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.17runner
26:06 running, 22:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Team Relay Mixed median and you finish 41st.
- Your split
- 3:15
- Median
- 3:00
- Time saved
- 0:15
- Places gained
- —
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Noah Jansen
HYROX Cardiff 2026 · Team Relay Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:33
Overall
41st
of 194
Age group
9th
25-29
Percentile
79%
of this division
Where the time went
| Running | 26:06 | 29:51 | −3:45 | 51% |
|---|---|---|---|---|
| Stations | 22:21 | 23:19 | −0:58 | 43% |
| Roxzone | 3:06 | 3:50 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:34 | −0:27 |
| 2 | SkiErg | Station | 3:15 | 3:00 | +0:15 |
| 3 | Run 2 | Run | 3:08 | 3:37 | −0:29 |
| 4 | Sled Push | Station | 2:16 | 2:14 | +0:02 |
| 5 | Run 3 | Run | 3:10 | 3:39 | −0:29 |
| 6 | Sled Pull | Station | 2:51 | 3:04 | −0:13 |
| 7 | Run 4 | Run | 3:14 | 3:43 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:35 | 3:49 | −0:14 |
| 9 | Run 5 | Run | 3:21 | 3:45 | −0:24 |
| 10 | Row | Station | 2:59 | 2:59 | ±0:00 |
| 11 | Run 6 | Run | 3:17 | 3:48 | −0:31 |
| 12 | Farmers Carry | Station | 1:30 | 1:38 | −0:08 |
| 13 | Run 7 | Run | 3:23 | 3:51 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:13 | −0:27 |
| 15 | Run 8 | Run | 3:26 | 3:54 | −0:28 |
| 16 | Wall Balls | Station | 3:09 | 3:22 | −0:13 |
| Roxzone | Transition | 3:06 | 3:50 | −0:44 | |
| Finish | 51:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 66/100. Fastest run 3:07 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:06 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 3:15, +0:15 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 78%.
- What one change is worth
- Bringing SkiErg to the division median (3:00) saves 0:15 and moves this result from 41st to 41st — 0 places. Every other split held fixed.