Nadia Green
HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Nadia Green · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:41run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- Sandbag Lunges3:10−0:0353%
- Sled Push2:11−0:0354%
- SkiErg2:54−0:0657%
- Sled Pull2:50−0:1465%
- Farmers Carry1:23−0:1581%
- Wall Balls2:50−0:3282%
- Burpee Broad Jump3:11−0:3883%
- Row2:26−0:3387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.6% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.36strength
28:27 running, 20:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Green
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:17
Overall
45th
of 194
Age group
11th
30-34
Percentile
77%
of this division
Where the time went
| Running | 28:27 | 29:51 | −1:24 | 54% |
|---|---|---|---|---|
| Stations | 20:55 | 23:19 | −2:24 | 40% |
| Roxzone | 2:55 | 3:50 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 3:34 | −0:12 |
| 2 | SkiErg | Station | 2:54 | 3:00 | −0:06 |
| 3 | Run 2 | Run | 3:33 | 3:37 | −0:04 |
| 4 | Sled Push | Station | 2:11 | 2:14 | −0:03 |
| 5 | Run 3 | Run | 3:27 | 3:39 | −0:12 |
| 6 | Sled Pull | Station | 2:50 | 3:04 | −0:14 |
| 7 | Run 4 | Run | 3:33 | 3:43 | −0:10 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:49 | −0:38 |
| 9 | Run 5 | Run | 3:37 | 3:45 | −0:08 |
| 10 | Row | Station | 2:26 | 2:59 | −0:33 |
| 11 | Run 6 | Run | 3:41 | 3:48 | −0:07 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 3:37 | 3:51 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:10 | 3:13 | −0:03 |
| 15 | Run 8 | Run | 3:37 | 3:54 | −0:17 |
| 16 | Wall Balls | Station | 2:50 | 3:22 | −0:32 |
| Roxzone | Transition | 2:55 | 3:50 | −0:55 | |
| Finish | 52:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:22 (run 1), slowest 3:41 (run 6).
- Transitions
- 2:55 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 3:10, −0:03 against the division and in the 53% percentile for this segment. Strongest is Row at 87%.