HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Chloe Banerjee · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:10run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- Burpee Broad Jump3:19−0:3076%
- Farmers Carry1:22−0:1683%
- Sled Pull2:33−0:3184%
- SkiErg2:29−0:3184%
- Sandbag Lunges2:36−0:3788%
- Sled Push1:48−0:2689%
- Row2:07−0:52100%
- Wall Balls1:36−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:468.3% of the race
In line with the division average.
1.34balanced
23:53 running, 17:50 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Chloe Banerjee
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:29
Overall
6th
of 194
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 23:53 | 29:51 | −5:58 | 53% |
|---|---|---|---|---|
| Stations | 17:50 | 23:19 | −5:29 | 39% |
| Roxzone | 3:46 | 3:50 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:34 | −0:44 |
| 2 | SkiErg | Station | 2:29 | 3:00 | −0:31 |
| 3 | Run 2 | Run | 2:55 | 3:37 | −0:42 |
| 4 | Sled Push | Station | 1:48 | 2:14 | −0:26 |
| 5 | Run 3 | Run | 3:02 | 3:39 | −0:37 |
| 6 | Sled Pull | Station | 2:33 | 3:04 | −0:31 |
| 7 | Run 4 | Run | 3:04 | 3:43 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:49 | −0:30 |
| 9 | Run 5 | Run | 2:56 | 3:45 | −0:49 |
| 10 | Row | Station | 2:07 | 2:59 | −0:52 |
| 11 | Run 6 | Run | 2:57 | 3:48 | −0:51 |
| 12 | Farmers Carry | Station | 1:22 | 1:38 | −0:16 |
| 13 | Run 7 | Run | 2:59 | 3:51 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:13 | −0:37 |
| 15 | Run 8 | Run | 3:10 | 3:54 | −0:44 |
| 16 | Wall Balls | Station | 1:36 | 3:22 | −1:46 |
| Roxzone | Transition | 3:46 | 3:50 | −0:04 | |
| Finish | 45:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:50 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:46 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:19, −0:30 against the division and in the 76% percentile for this segment. Strongest is Row at 100%.