HYROX Cardiff 2026 · Team Relay Mixed · 30-34
Jessica Williams · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:37run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Wall Balls3:51+0:2921%
- Sled Pull3:27+0:2325%
- Row3:13+0:1434%
- Burpee Broad Jump3:41−0:0857%
- Farmers Carry1:32−0:0662%
- Sled Push1:57−0:1775%
- Sandbag Lunges2:48−0:2576%
- SkiErg2:34−0:2679%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.8% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.21runner
27:49 running, 23:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 60th instead of 65th.
- Your split
- 3:51
- Median
- 3:22
- Time saved
- 0:29
- Places gained
- +5
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Williams
HYROX Cardiff 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:00
Overall
65th
of 194
Age group
15th
30-34
Percentile
67%
of this division
Where the time went
| Running | 27:49 | 29:51 | −2:02 | 52% |
|---|---|---|---|---|
| Stations | 23:03 | 23:19 | −0:16 | 43% |
| Roxzone | 3:08 | 3:50 | −0:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:34 | −0:14 |
| 2 | SkiErg | Station | 2:34 | 3:00 | −0:26 |
| 3 | Run 2 | Run | 3:20 | 3:37 | −0:17 |
| 4 | Sled Push | Station | 1:57 | 2:14 | −0:17 |
| 5 | Run 3 | Run | 3:29 | 3:39 | −0:10 |
| 6 | Sled Pull | Station | 3:27 | 3:04 | +0:23 |
| 7 | Run 4 | Run | 3:31 | 3:43 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:41 | 3:49 | −0:08 |
| 9 | Run 5 | Run | 3:30 | 3:45 | −0:15 |
| 10 | Row | Station | 3:13 | 2:59 | +0:14 |
| 11 | Run 6 | Run | 3:31 | 3:48 | −0:17 |
| 12 | Farmers Carry | Station | 1:32 | 1:38 | −0:06 |
| 13 | Run 7 | Run | 3:37 | 3:51 | −0:14 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:13 | −0:25 |
| 15 | Run 8 | Run | 3:31 | 3:54 | −0:23 |
| 16 | Wall Balls | Station | 3:51 | 3:22 | +0:29 |
| Roxzone | Transition | 3:08 | 3:50 | −0:42 | |
| Finish | 54:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:20 (run 1), slowest 3:37 (run 7).
- Transitions
- 3:08 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 3:51, +0:29 against the division and in the 21% percentile for this segment. Strongest is SkiErg at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:29 and moves this result from 65th to 60th — 5 places. Every other split held fixed.