Joshua Wood
HYROX Cardiff 2026 · Team Relay Mixed · 35-39
Joshua Wood · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 2
- Slowest
- 3:01run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Pull2:50−0:1465%
- Burpee Broad Jump3:28−0:2168%
- Row2:42−0:1769%
- Sandbag Lunges2:50−0:2374%
- Farmers Carry1:23−0:1581%
- SkiErg2:21−0:3993%
- Sled Push1:42−0:3298%
- Wall Balls2:19−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:596.5% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.17runner
22:59 running, 19:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Cardiff 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:33
Overall
7th
of 194
Age group
1st
35-39
Percentile
97%
of this division
Where the time went
| Running | 22:59 | 29:51 | −6:52 | 50% |
|---|---|---|---|---|
| Stations | 19:35 | 23:19 | −3:44 | 43% |
| Roxzone | 2:59 | 3:50 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:34 | −0:44 |
| 2 | SkiErg | Station | 2:21 | 3:00 | −0:39 |
| 3 | Run 2 | Run | 2:43 | 3:37 | −0:54 |
| 4 | Sled Push | Station | 1:42 | 2:14 | −0:32 |
| 5 | Run 3 | Run | 2:54 | 3:39 | −0:45 |
| 6 | Sled Pull | Station | 2:50 | 3:04 | −0:14 |
| 7 | Run 4 | Run | 2:49 | 3:43 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:49 | −0:21 |
| 9 | Run 5 | Run | 2:51 | 3:45 | −0:54 |
| 10 | Row | Station | 2:42 | 2:59 | −0:17 |
| 11 | Run 6 | Run | 2:53 | 3:48 | −0:55 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 2:58 | 3:51 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:13 | −0:23 |
| 15 | Run 8 | Run | 3:01 | 3:54 | −0:53 |
| 16 | Wall Balls | Station | 2:19 | 3:22 | −1:03 |
| Roxzone | Transition | 2:59 | 3:50 | −0:51 | |
| Finish | 45:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:43 (run 2), slowest 3:01 (run 8).
- Transitions
- 2:59 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sled Pull at 2:50, −0:14 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.