HYROX Cardiff 2026 · Team Relay Mixed · 55-59
Sienna Fischer · HYROX Cardiff 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:51run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull3:23+0:1929%
- Burpee Broad Jump4:11+0:2231%
- Sandbag Lunges3:14+0:0149%
- Sled Push2:14±0:0050%
- Row2:57−0:0252%
- Farmers Carry1:36−0:0254%
- SkiErg2:52−0:0859%
- Wall Balls2:01−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:226.1% of the race
Sharper transitions than the division average — 0:28 of free time banked.
1.31balanced
29:25 running, 22:28 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Mixed median and you finish 75th instead of 77th.
- Your split
- 3:23
- Median
- 3:04
- Time saved
- 0:19
- Places gained
- +2
Projected against the 194 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Fischer
HYROX Cardiff 2026 · Team Relay Mixed · 55-59 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:15
Overall
77th
of 194
Age group
4th
55-59
Percentile
61%
of this division
Where the time went
| Running | 29:25 | 29:51 | −0:26 | 53% |
|---|---|---|---|---|
| Stations | 22:28 | 23:19 | −0:51 | 41% |
| Roxzone | 3:22 | 3:50 | −0:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:34 | −0:06 |
| 2 | SkiErg | Station | 2:52 | 3:00 | −0:08 |
| 3 | Run 2 | Run | 3:40 | 3:37 | +0:03 |
| 4 | Sled Push | Station | 2:14 | 2:14 | ±0:00 |
| 5 | Run 3 | Run | 3:42 | 3:39 | +0:03 |
| 6 | Sled Pull | Station | 3:23 | 3:04 | +0:19 |
| 7 | Run 4 | Run | 3:38 | 3:43 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:11 | 3:49 | +0:22 |
| 9 | Run 5 | Run | 3:37 | 3:45 | −0:08 |
| 10 | Row | Station | 2:57 | 2:59 | −0:02 |
| 11 | Run 6 | Run | 3:39 | 3:48 | −0:09 |
| 12 | Farmers Carry | Station | 1:36 | 1:38 | −0:02 |
| 13 | Run 7 | Run | 3:50 | 3:51 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:13 | +0:01 |
| 15 | Run 8 | Run | 3:51 | 3:54 | −0:03 |
| 16 | Wall Balls | Station | 2:01 | 3:22 | −1:21 |
| Roxzone | Transition | 3:22 | 3:50 | −0:28 | |
| Finish | 55:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:28 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:22 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:28.
- Weakest station
- Sled Pull at 3:23, +0:19 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:04) saves 0:19 and moves this result from 77th to 75th — 2 places. Every other split held fixed.